• body image workbook printable body acceptance journal pages mental health therapy workbook body dysmorphia support printable self compassion workbook PDF teen self help workbook adult body image journal printable mental wellness workbook
  • body image workbook printable body acceptance journal pages mental health therapy workbook body dysmorphia support printable self compassion workbook PDF teen self help workbook adult body image journal printable mental wellness workbook
  • body image workbook printable body acceptance journal pages mental health therapy workbook body dysmorphia support printable self compassion workbook PDF teen self help workbook adult body image journal printable mental wellness workbook
  • body image workbook printable body acceptance journal pages mental health therapy workbook body dysmorphia support printable self compassion workbook PDF teen self help workbook adult body image journal printable mental wellness workbook
  • body image workbook printable body acceptance journal pages mental health therapy workbook body dysmorphia support printable self compassion workbook PDF teen self help workbook adult body image journal printable mental wellness workbook
  • May include: A digital tablet shows a self-help guide titled "Recognizing and Challenging Distorted Beliefs." The guide discusses perfectionism and self-compassion. A black pen rests beside the tablet. The image also includes the text "Use it digitally anytime anywhere."
  • May include: Two printable worksheets with the text "Recognizing and Challenging Distorted Beliefs" are shown. The worksheets have reflection prompts. A pencil lies on the corner of the worksheets. The image also includes the text "Printable and Easy to use".
  • May include: A set of cards titled "Understanding Body Image Distortion" with information on the topic. The cards have a green and white color scheme and feature bullet points and diagrams.
  • May include: Two green and white informational pages titled "Healing and Moving Forward" and "Understanding Body Image Distortion." The pages feature text, diagrams, and a heart graphic. The top of the image reads "FUN PAGES."
  • May include: Promotional image for TheSoulfulCounselor, featuring a woman and workbooks. The image includes the text "WELCOME TO TheSoulfulCounselor" and "BODY IMAGE DISTORTIONS WORKBOOK". The workbooks are designed to help manage stress and build a healthier mindset.
  • body image workbook printable body acceptance journal pages mental health therapy workbook body dysmorphia support printable self compassion workbook PDF teen self help workbook adult body image journal printable mental wellness workbook
  • Product video
  • body image workbook printable body acceptance journal pages mental health therapy workbook body dysmorphia support printable self compassion workbook PDF teen self help workbook adult body image journal printable mental wellness workbook
  • body image workbook printable body acceptance journal pages mental health therapy workbook body dysmorphia support printable self compassion workbook PDF teen self help workbook adult body image journal printable mental wellness workbook
  • body image workbook printable body acceptance journal pages mental health therapy workbook body dysmorphia support printable self compassion workbook PDF teen self help workbook adult body image journal printable mental wellness workbook
  • body image workbook printable body acceptance journal pages mental health therapy workbook body dysmorphia support printable self compassion workbook PDF teen self help workbook adult body image journal printable mental wellness workbook
  • May include: A digital tablet shows a self-help guide titled "Recognizing and Challenging Distorted Beliefs." The guide discusses perfectionism and self-compassion. A black pen rests beside the tablet. The image also includes the text "Use it digitally anytime anywhere."
  • May include: Two printable worksheets with the text "Recognizing and Challenging Distorted Beliefs" are shown. The worksheets have reflection prompts. A pencil lies on the corner of the worksheets. The image also includes the text "Printable and Easy to use".
  • May include: A set of cards titled "Understanding Body Image Distortion" with information on the topic. The cards have a green and white color scheme and feature bullet points and diagrams.
  • May include: Two green and white informational pages titled "Healing and Moving Forward" and "Understanding Body Image Distortion." The pages feature text, diagrams, and a heart graphic. The top of the image reads "FUN PAGES."
  • May include: Promotional image for TheSoulfulCounselor, featuring a woman and workbooks. The image includes the text "WELCOME TO TheSoulfulCounselor" and "BODY IMAGE DISTORTIONS WORKBOOK". The workbooks are designed to help manage stress and build a healthier mindset.
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Body Image Workbook, Self-Acceptance Journal for Healing Body Dysmorphia and Building Confidence, Printable PDF

TheSoulfulCounselor  
5 out of 5 stars

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  • Digital download
  • Digital file type(s): 3 PDF
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“Great workbook to use in sessions”

Dana

2 days ago

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Price:CA$10.72

Original Price: CA$15.31

30% off

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body image workbook printable body acceptance journal pages mental health therapy workbook body dysmorphia support printable self compassion workbook PDF teen self help workbook adult body image journal printable mental wellness workbook

Take a gentle step toward healing your body image with this Body Image Distortions Workbook designed for teens and adults. This printable PDF workbook helps you understand how body distortion develops, recognize distorted thinking patterns, and build a healthier relationship with your body through supportive and practical exercises.

Inside this workbook, you will explore:

What body image distortion feels like and why it happens

How media, perfectionism, and past experiences influence body perception

Tools to challenge negative beliefs and reduce body checking behaviors

Strategies for body acceptance, trust, and long-term healing

Each chapter includes:

4–5 clearly explained topics

12 reflection prompts per chapter

Practical exercises for self-awareness and emotional regulation

Space for journaling and personal insight

This workbook is perfect for anyone who wants to:

Reduce body shame and comparison

Improve self-esteem and emotional resilience

Build body acceptance and self-compassion

Support recovery from disordered eating or body dysmorphia

Why You’ll Love It:

Ready-to-use printable PDF

Therapist-informed structure for meaningful progress

Suitable for self-paced learning or therapy support

Designed for teens and adults

Details:

Format: PDF

Pages: 49

Chapters: 4

Prompts: 12 per chapter

Instant digital download

How It Works:

Purchase the listing

Download the PDF instantly

Print at home or complete digitally

Start your healing journey

Please Note:

This is a digital product. No physical item will be shipped.
Not a substitute for professional therapy or medical advice.
For personal use only. Not for resale or redistribution.

Copyright Notice:
All content is original and copyright protected.
©TheSoulfulCounselor. All rights reserved.

  • Designed by
    TheSoulfulCounselor
  • Item type
    Digital download
  • Digital file type(s)
    3 PDF
  • Width
    210 Millimetres
  • Height
    297 Millimetres
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Meet your seller

TheSoulfulCounselor
Hafsa Mazhar
TheSoulfulCounselor ·

Sydney, Australia

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
·
6.4k sales
·
2.5 years on Etsy

Usually responds in a few hours

Speedy replies Has a history of replying to messages quickly.

Rave reviews Average review rating is 4.8 or higher.

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Bundle price: CA$17.75

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Body Image Workbook, Self-Acceptance Journal for Healing Body Dysmorphia and Building Confidence, Printable PDF

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May include: A digital workbook, "Body Image Distortions," with the text "Instant Download." The cover features a woman's image and the text "Made by Therapist." The workbook is 49 pages long and covers topics like body image and distorted beliefs. This listing

Body Image Workbook, Self-Acceptance Journal for Healing Body Dysmorphia and Building Confidence, Printable PDF

Sale Price CA$6.12

Original Price CA$15.31

60% off "buy together" offer

Digital Download

May include: A purple and white printable workbook titled "Setting Healthy Boundaries" with the text "Instant Download." The cover features a woman and the text "Made By Therapist." The workbook includes over 50 pages.

Personal Boundaries Workbook, Therapist-Informed Exercises (PDF Download, 50+ Pages

Sale Price CA$5.51

Original Price CA$13.78

60% off "buy together" offer

Digital Download

May include: A 36-page digital therapy resource titled Thought Awareness Without Obsession, featuring a table of contents, worksheets on building healthy thought habits, and understanding thought awareness, with a brain icon and therapist branding.

Thought Awareness Workbook, CBT Tools for Overthinking & Rumination Relief (Printable PDF)

Sale Price CA$6.12

Original Price CA$15.31

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Listed on 02 Nov, 2026
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