ADHD Tiny‑Step Task Helper – Interactive Web App + 60 Printable Action Cards | Beat Paralysis, Start Tasks When You “Can’t Do Anything”

Struggling to start basic tasks with an ADHD brain, even when you know what you “should” do? This gentle tool gives you one tiny, do‑able step at a time instead of another overwhelming to‑do list.

What you get:
Interactive ADHD tiny‑step web app you can open on phone, tablet, or computer

60 matching printable cards (3.5 x 5 in) for screen‑free days or visual prompts

Step‑by‑step instructions PDF with your private access link and print guide

How it works:
Open the app and answer a few quick questions about your energy, where you are (bed, couch, desk, kitchen), and what feels hardest right now.

The app suggests one tiny somatic‑style action you can actually do in that situation.

Tap “Give me another one” for more options, or pull a matching card from the printed deck.

Perfect for:
Adults and teens with ADHD or executive dysfunction

Neurodivergent folks who freeze on “step one”

Therapists and coaches who want a practical, non‑shaming tool for clients

Files included (digital download only – no physical product shipped):

1× Instructions PDF with app access link

1× 60‑card printable PDF

Printing size: 3.5 x 5 in cards (can be scaled), high‑resolution PDF

Please note: This is a supportive tool, not medical or therapy advice. Always follow the guidance of your healthcare provider.
For personal use only.