Movement & Strength for Teens Printable | Autism-Friendly Exercise Routine | Visual Exercise Cards for Teens | Home Program PDF

Movement & Strength for Teens Printable

Autism-Friendly Exercise Routine | Visual Movement Cards | OT, PT & Home Program

Looking for a simple, structured movement routine for teens?
This printable exercise pack was designed to support strength, coordination, regulation, and daily routines, especially for neurodivergent teens and teens with autism who benefit from visual support and clear structure.

These exercises go beyond movement — they help build essential skills for everyday life, including:
-motor planning
-coordination
-body awareness
-strength and endurance
-self-regulation
-postural control
-daily routines
-life skills readiness

Designed to feel clear, achievable, and confidence-building, this resource helps teens succeed with movement at their own pace.

WHAT’S INCLUDED
✔ 3 Levels of Exercises:
Level 1: Easy
Level 2: Moderate
Level 3: Challenging
✔ 12 exercises per level (36 total)
✔ 12 simple stretches
✔ Color version + Black & White version
✔ Printable PDF format

The structured levels allow for gradual progression, helping teens build strength and confidence over time.

GREAT FOR
home exercise routines
occupational therapy home programs
physical therapy support
movement breaks
classroom movement stations
PE activities
homeschool routines
autism support settings
structured daily routines

WHY PARENTS & PROFESSIONALS LOVE IT
✔ Clear visuals for easy understanding
✔ Simple, teen-friendly format
✔ Structured and predictable layout
✔ Gradual increase in difficulty
✔ Supports regulation, strength, and coordination
✔ Easy to print and reuse

CREATED BY A PEDIATRIC OCCUPATIONAL THERAPIST
Created by a pediatric occupational therapist with over 20 years of experience supporting children and teens in building functional, real-life skills.

IMPORTANT
This resource is intended for educational and therapeutic support purposes only and should be used with adult guidance as needed.

PLEASE NOTE
This is a digital download
No physical product will be shipped
Colors may vary slightly depending on printer/screen

💛 THANK YOU
Thank you for supporting my small business and the work I do to help children and teens build confidence, independence, and real-life skills through play and movement.
Your support truly makes a difference.