Price:CA$13.05
ENM Couples Workbook | Ethical Non-Monogamy Worksheet | Polyamory Guide | Therapist-Designed | Printable PDF
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Highlights
✦ Opening Up Together: An Ethical Non-Monogamy Exploration Workbook
Designed by India Simms, LCMFT — Licensed Marriage & Family Therapist and Certified Sexologist
Are you and your partner curious about ethical non-monogamy but not sure where to start? This thoughtfully crafted, therapist-designed workbook gives you and your partner a structured, judgment-free space to explore your desires, define your boundaries, and build intentional agreements — together.
Whether you're just beginning the conversation or looking to deepen an existing open relationship, this workbook meets you exactly where you are.
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WHAT'S INCLUDED
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7 deeply probing pages across 6 guided sections:
✦ Section 1 — Motivation & Vision
Explore why you're drawn to ENM and craft a shared vision for what you want it to look like.
✦ Section 2 — Structure & Style
Learn about 6 ENM relationship models — from swinging to relationship anarchy — and rate each one independently to discover alignment.
✦ Section 3 — Boundaries & Limits
Use comfort-level scales and open-ended prompts to surface both hard limits and softer preferences, so nothing important goes unsaid.
✦ Section 4 — Jealousy & Emotional Readiness
Name your emotional landscape, identify what you need to feel safe, and create a shared "SOS" signal for hard moments.
✦ Section 5 — Our Agreements
A fillable 9-topic agreement table covering safer sex, disclosure, veto power, privacy, finances, time, and more — with built-in review dates so your agreements stay current.
✦ Section 6 — Regular Check-In Template
A reusable check-in format to revisit every 4–8 weeks. Print multiple copies to use throughout your journey.
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WHY THIS WORKBOOK?
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✔ Designed by a Licensed Marriage & Family Therapist and Certified Sexologist
✔ Rooted in communication-forward, consent-centered practice
✔ Side-by-side partner format — answer independently, then share
✔ Gorgeous, professional design — feels like a real investment in your relationship
✔ Works for any relationship structure: couples, committed partners, curious individuals
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FILE DETAILS
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→ Format: PDF (print-ready) + HTML (fill digitally on any device)
→ Size: US Letter (8.5" × 11"), 7 pages
→ Delivery: Instant digital download — no waiting, no shipping
→ Personal use only — not for redistribution or resale
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HOW TO USE
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Print it out and fill it in with pens — the side-by-side format lets each partner write independently before sharing. Or open the HTML file on a tablet or laptop and type directly into the fields. Grab a coffee, find a quiet evening, and take your time. There are no wrong answers here.
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A Note from the Seller
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"Opening a relationship intentionally — with care, communication, and mutual respect — is one of the bravest things a couple can choose to do. This workbook exists because the conversation matters. I hope it helps you have it."
— India Simms, LCMFT
Licensed Marriage & Family Therapist · Certified Sexologist
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Questions? Message me through Etsy. For therapy inquiries, visit [your website].
★ If this workbook helped your relationship, a review means the world — it helps other couples find it too. ★
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