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Dumbbell Abs Core Workout Poster, 16 Exercises, Fitness Guide (Digital Download)
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Dumbbell Abs Core Workout Poster, 16 Exercises, Fitness Guide (Digital Download)
Sale Price CA$3.25
Original Price CA$6.52
Digital Download
Original value: CA$19.56
New total: CA$9.75
Highlights
Welcome to BerrystoreArt!!
This is a digital download item. No physical item will be shipped.
Printable Dumbbell Abs & Core Workout - 16 Professional Core Exercises
Achieve a beautiful and healthy body with this professional Dumbbell Abs & Core Workout Guide. This printable chart features 16 effective exercises designed to strengthen your core, tone your abdominal muscles, and improve your overall fitness using only dumbbells .
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Product Details:
- File Type:1 pdf file
- Minimal, easy-to-read design
- 1 PDF
- SAFETY GUIDE(PNG)
- 1 Pages
-Sizes Included: US Letter (8.5 x 11 in).
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Exercises Included
1.Overhead Sit-Up
2.Standing Dumbbell Side Bend
3.Weighted Butterfly Sit-Up
4.Dumbbell Dead Bug
5.Dumbbell Toe Touch
6.Dumbbell Plank Pull-Through
7.Weighted Russian Twist
8.Dumbbell Woodchop (High-to-Low)
9.Weighted Crunch
10.Standing Dumbbell Oblique Twist
11.Suitcase Carry
12.Seated Dumbbell Knee Tuck
13.Lying Alternate Leg Drop with Dumbbell Press
14.Dumbbell Hollow Hold
15.Weighted Side Plank with Hip Dips
16.Standing Dumbbell Side Swing
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📄 Disclaimer:
Stay safe and informed. This resource is for educational purposes only, not medical advice. Always consult your doctor before adopting fitness
Personal and small-business physical use allowed: you may create up to 1,000 handmade physical items (shirts, mugs, stickers, scrapbooks, wall vinyls, etc.) using these designs.
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Digital file sharing/resale is not allowed (do not sell, give away, or include the files in any digital product; no converting into embroidery or other digital formats for resale).
No Print-on-Demand (POD) or upload to sites like Etsy, Redbubble, Amazon Merch, Zazzle, etc.
Colors may vary slightly due to different monitors, screens, and printers.
Digital download—non-refundable.
If you have any questions, message me—I’m happy to help!
© 2026 BerrystoreArt. Personal use and small-business physical use only.
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