Low in stock, only 3 left
  • Midlife Compass perimenopause digital tracker showing dashboard with 7-day weight average, hot flash heatmap, and strength session log. Interactive HTML file with HRT timeline, body measurements, protein tracker, and progress photos. Works offline on iPhone, iPad, Mac, and Windows. Instant download, no subscription.
  • May include: An infographic with the text "50% of women gain weight in midlife." The text "Midlife Compass" is displayed, along with features such as HRT timeline, hot flash heatmap, and muscle bank tracking. The background is beige.
  • May include: A digital interface displays the text "Your HRT timeline in one place." The screen shows a protocol with start dates, doses, and side effects. The interface is designed to help track and manage hormone replacement therapy.
  • May include: An infographic with the title "Map your fire." and a 28-day hot flash map. The map displays a grid of squares in shades of pink and brown, indicating hot flash intensity. Text explains the map's function in tracking patterns.
  • May include: A digital interface with the text "Muscle is the dial." The screen displays workout data, including sessions per week, month, and total. The interface also includes a session log with exercise details.
  • May include: A graphic with the text "The shift in how you think." and two columns. The left column lists an "OLD APPROACH" to health, while the right column details the "MIDLIFE COMPASS" approach, including "7-day moving average" and "Protein-first fueling."
  • May include: A dark background with white and orange text. The text reads "One price. Forever." Below, it compares competitor apps at £15/mo to "Once" for instant download.
  • May include: A light beige background with text and two white cards. The cards contain customer testimonials with star ratings. The text reads "FROM WOMEN WHO USE IT" and "The tracker built for the body you have now, not the one you used to."
  • May include: A smartphone and laptop display a data dashboard with the text "Today's Compass." The screen shows weight and other metrics. The image includes the text "Your phone. Your laptop. Your tablet."
  • May include: A digital graphic with the text "What's inside." and ten sections, each with a title and brief description. Sections include "Today's Compass," "Signal Log," "Muscle Bank," "The Mirror," "The Horizon," "The Trend," "Body Map," "Fuel," "Protocol," and "Calibration."
  • May include: A digital interface showing health data, including weight and a graph of weight trends. The screen displays the text "One view. Your week." and "Today's Compass."
  • May include: A dark-themed digital interface displays data, including weight, sessions, and intensity, with the text "Logging at 3 a.m.?" and "Dark mode." The interface is labeled "Midlife Compass" and includes various data points.
  • May include: A beige graphic with the text "Set capacity goals." and additional text listing goals like deadlift bodyweight and waist under 84 cm. Includes measurements in pounds and inches.
  • May include: A dark purple graphic with white and copper text. The text reads: "Your old methods didn't fail you. Your hormones changed, and nothing told you to change with them." The text "hormones" is in copper. Below is "MIDLIFE COMPASS - A NEW WAY TO TRACK."
  • May include: A beige graphic with the text "Everything. Once." and four numbered sections detailing a tracker, setup guide, lifetime updates, and data access. Includes a call to action button for instant download and a quote.
  • Midlife Compass perimenopause digital tracker showing dashboard with 7-day weight average, hot flash heatmap, and strength session log. Interactive HTML file with HRT timeline, body measurements, protein tracker, and progress photos. Works offline on iPhone, iPad, Mac, and Windows. Instant download, no subscription.
  • May include: An infographic with the text "50% of women gain weight in midlife." The text "Midlife Compass" is displayed, along with features such as HRT timeline, hot flash heatmap, and muscle bank tracking. The background is beige.
  • May include: A digital interface displays the text "Your HRT timeline in one place." The screen shows a protocol with start dates, doses, and side effects. The interface is designed to help track and manage hormone replacement therapy.
  • May include: An infographic with the title "Map your fire." and a 28-day hot flash map. The map displays a grid of squares in shades of pink and brown, indicating hot flash intensity. Text explains the map's function in tracking patterns.
  • May include: A digital interface with the text "Muscle is the dial." The screen displays workout data, including sessions per week, month, and total. The interface also includes a session log with exercise details.
  • May include: A graphic with the text "The shift in how you think." and two columns. The left column lists an "OLD APPROACH" to health, while the right column details the "MIDLIFE COMPASS" approach, including "7-day moving average" and "Protein-first fueling."
  • May include: A dark background with white and orange text. The text reads "One price. Forever." Below, it compares competitor apps at £15/mo to "Once" for instant download.
  • May include: A light beige background with text and two white cards. The cards contain customer testimonials with star ratings. The text reads "FROM WOMEN WHO USE IT" and "The tracker built for the body you have now, not the one you used to."
  • May include: A smartphone and laptop display a data dashboard with the text "Today's Compass." The screen shows weight and other metrics. The image includes the text "Your phone. Your laptop. Your tablet."
  • May include: A digital graphic with the text "What's inside." and ten sections, each with a title and brief description. Sections include "Today's Compass," "Signal Log," "Muscle Bank," "The Mirror," "The Horizon," "The Trend," "Body Map," "Fuel," "Protocol," and "Calibration."
  • May include: A digital interface showing health data, including weight and a graph of weight trends. The screen displays the text "One view. Your week." and "Today's Compass."
  • May include: A dark-themed digital interface displays data, including weight, sessions, and intensity, with the text "Logging at 3 a.m.?" and "Dark mode." The interface is labeled "Midlife Compass" and includes various data points.
  • May include: A beige graphic with the text "Set capacity goals." and additional text listing goals like deadlift bodyweight and waist under 84 cm. Includes measurements in pounds and inches.
  • May include: A dark purple graphic with white and copper text. The text reads: "Your old methods didn't fail you. Your hormones changed, and nothing told you to change with them." The text "hormones" is in copper. Below is "MIDLIFE COMPASS - A NEW WAY TO TRACK."
  • May include: A beige graphic with the text "Everything. Once." and four numbered sections detailing a tracker, setup guide, lifetime updates, and data access. Includes a call to action button for instant download and a quote.
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Perimenopause Weight loss Tracker Digital Planner, HRT Log Hot Flash Tracker Muscle Bank, Midlife Health Planner for Women 40 Plus Download

Jimmie

Designed by Jimmie

Owner of Shopeeez

What to know

Digital download

Digital file type(s)

2 Files

Track your midlife body the way it actually works — not the way it worked at 30.

Midlife Compass is a fully interactive digital tracker built specifically for perimenopause and postmenopause. One HTML file. Opens in any browser on any device. No app, no account, no subscription. Download once, use forever.

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WHAT'S INSIDE — 10 SECTIONS
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Today's Compass — Dashboard showing 7-day weight average, waist, strength sessions, and protein intake. Plus a weekly insight that reads your patterns, not your failures.

The Trend — 90-day weight chart with daily readings AND a 7-day moving average. Because the average is the truth. The daily number is noise.

Signal Log — Hot flash heatmap (28 days), night sweats, sleep quality, mood, brain fog, joint pain, cravings. Log in 30 seconds. Patterns emerge in weeks.

Body Map — Waist, hips, bust, thigh, arm. Waist-to-hip ratio calculated automatically. This is the metric that matters in midlife — not weight alone.

Muscle Bank — Strength training log with session streaks. In perimenopause you lose 1-2% muscle per year without lifting. Every session is a deposit.

Fuel — Protein-first nutrition log. Built-in protein target calculator (g/kg of bodyweight). No calorie counting. No guilt. Just protein, water, and awareness.

The Mirror — Local progress photo timeline. Stored on your device only. Never uploaded anywhere.

Protocol — HRT timeline, supplements, medications. Start date, dose, response, side effects. Print this page before any clinician appointment.

The Horizon — Capacity goals, not weight goals. Deadlift bodyweight. Walk an hour without joint pain. Sleep 7 hours. Goals your body can actually work toward.

Calibration — Dark mode, lb/in or kg/cm, date format, currency, week start. Full data export and import (JSON backup). Print to PDF anytime.

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WORKS ON EVERY DEVICE
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iPhone, iPad, Android, Mac, Windows. Open in Edge, Chrome, Firefox, Edge. Pin to your home screen for one-tap access. Works completely offline after first load.

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YOUR DATA, YOUR DEVICE
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No accounts. No cloud. No tracking pixels. No subscription. Your data lives in your browser only. Export a full backup anytime. Import it to any device. Reset whenever you want — double-confirmed, no accidents.

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HOW TO USE
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1. Download index.html from your Etsy purchase
2. Open it in any browser — Chrome, Safari, Firefox, Edge
3. Click Load Sample Data to see how a full 90-day log looks
4. Wipe the sample data and start fresh
5. Log your first entry in under 2 minutes

Included: index.html (the tracker) + help-guide.html (setup guide for iPhone, iPad, Android, Mac, Windows with FAQs and troubleshooting)

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IMPORTANT
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This is a digital file, not a printed product. Instant download — no physical item will be shipped. Works in any modern browser (Safari 14+, Chrome 90+, Firefox 90+, Edge 90+). Do not open in Private / Incognito mode — browser storage is blocked there.

Not medical advice. Bring your data to your clinician.

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One purchase. Yours forever. Begin where you are.

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NowPrice:CA$2.93

Original Price: CA$9.77

70% off

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Meet your seller

Shopeeez
Jimmie
Shopeeez ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.2
·
355 sales
·
1.5 years on Etsy

Usually responds in a few hours

Speedy replies Has a history of replying to messages quickly.

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Listed on 13 May, 2026
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