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  • May include: An educational chart titled Polyvagal Theory Explained, featuring a central human body diagram with colour-coded nervous system pathways. It includes text sections detailing nervous system states, symptoms, and body signs in green, orange, and blue.
  • May include: Two educational prints titled Polyvagal Theory Explained, featuring a human body diagram with nervous system states, symptoms, and regulation tips. Includes US Letter 8.5" x 11" and A4 210 x 297 mm sizes with text and icons.
  • May include: A digital tablet displaying an educational infographic titled Polyvagal Theory Explained. The chart features a central human anatomy illustration with nervous system pathways, text sections on system states, regulation tips, and daily habits.
  • May include: A framed educational wall poster titled Polyvagal Theory Explained, featuring a central human anatomical diagram of the nervous system, colour-coded sections for nervous system states, and various icons illustrating regulation techniques.
  • May include: A white educational poster titled Polyvagal Theory Explained featuring a central human body diagram with nervous system pathways, colour-coded sections for ventral vagal, sympathetic, and dorsal vagal states, and various icons for regulation.
  • May include: A framed educational poster titled Polyvagal Theory Explained, featuring a central anatomical diagram of the human nervous system. The chart includes detailed text, icons, and colour-coded sections describing ventral, sympathetic, and dorsal states.
  • May include: A white printer outputting a document titled Polyvagal Theory Explained, featuring a central human anatomy diagram, nervous system states, and regulation tips. Beside it, a laptop displays an Etsy download page, a ceramic mug, and a notebook.
  • May include: An instructional graphic titled HOW TO DOWNLOAD detailing four steps for a digital product. It shows a laptop interface, a printer, and a framed poster labelled POLYVAGAL THEORY EXPLAINED. Includes a list of file formats and sizes.
  • May include: An educational chart titled Polyvagal Theory Explained, featuring a central human body diagram with colour-coded nervous system pathways. It includes text sections detailing nervous system states, symptoms, and body signs in green, orange, and blue.
  • Product video
  • May include: Two educational prints titled Polyvagal Theory Explained, featuring a human body diagram with nervous system states, symptoms, and regulation tips. Includes US Letter 8.5" x 11" and A4 210 x 297 mm sizes with text and icons.
  • May include: A digital tablet displaying an educational infographic titled Polyvagal Theory Explained. The chart features a central human anatomy illustration with nervous system pathways, text sections on system states, regulation tips, and daily habits.
  • May include: A framed educational wall poster titled Polyvagal Theory Explained, featuring a central human anatomical diagram of the nervous system, colour-coded sections for nervous system states, and various icons illustrating regulation techniques.
  • May include: A white educational poster titled Polyvagal Theory Explained featuring a central human body diagram with nervous system pathways, colour-coded sections for ventral vagal, sympathetic, and dorsal vagal states, and various icons for regulation.
  • May include: A framed educational poster titled Polyvagal Theory Explained, featuring a central anatomical diagram of the human nervous system. The chart includes detailed text, icons, and colour-coded sections describing ventral, sympathetic, and dorsal states.
  • May include: A white printer outputting a document titled Polyvagal Theory Explained, featuring a central human anatomy diagram, nervous system states, and regulation tips. Beside it, a laptop displays an Etsy download page, a ceramic mug, and a notebook.
  • May include: An instructional graphic titled HOW TO DOWNLOAD detailing four steps for a digital product. It shows a laptop interface, a printer, and a framed poster labelled POLYVAGAL THEORY EXPLAINED. Includes a list of file formats and sizes.
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Polyvagal Theory Explained Printable | Nervous System States Chart | Vagus Nerve Regulation | Mental Health Wellness Printable A4 US Letter

Tahir Abbas

Designed by Tahir

Owner of SoftotechPrintStudio

What to know

Digital download

Digital file type(s)

2 PDF, 1 PNG

✨ POLYVAGAL THEORY EXPLAINED — Understand Your Nervous System, Recognize Your State, Learn to Regulate ✨

Polyvagal Theory Explained Printable | Nervous System States Chart | Vagus Nerve Regulation | Mental Health Wellness Printable A4 US Letter

A beautifully designed educational poster explaining Polyvagal Theory and the three nervous system states (Ventral Vagal, Sympathetic, Dorsal Vagal). Perfect for therapists, mental health professionals, somatic practitioners, and anyone wanting to understand their own nervous system and regulate it more effectively.

🌿 WHAT'S INSIDE
• 1 x US Letter PDF (8.5 x 11 inches)
• 1 x A4 PDF (210 x 297 mm)
• 1 x High-Resolution PNG (300 DPI)
• Crisp, print-ready quality

🧠 WHAT THIS GUIDE COVERS

• Clear introduction to Polyvagal Theory

• 3 nervous system states with detailed symptoms & body signs:

- VENTRAL VAGAL (Safety & Connection) — calm, social, present, engaged + relaxed face, deep
breathing, steady heart rate, good digestion

- SYMPATHETIC (Fight or Flight) — anxiety, irritability, racing thoughts, hypervigilance + increased heart rate, muscle tension, shallow breathing, sweaty palms

- DORSAL VAGAL (Freeze & Shutdown) — exhaustion, brain fog, numbness, withdrawal + low energy, heavy limbs, slow digestion, reduced motivation

• How to regulate each state with targeted support practices

• 8 daily nervous system reset habits (sunlight, hydration, protein, breathing, walking, sleep, stress management, social connection)

• Quick regulation tips for everyday awareness

• 5 key benefits (self awareness, emotional regulation, stress response, resilience, nervous system balance)

🌸 PERFECT FOR

• Therapists, counselors & mental health professionals
• Somatic experiencing practitioners
• Trauma-informed coaches & yoga teachers
• Polyvagal-informed clinicians
• Wellness coaches & holistic practitioners
• Anyone managing anxiety, stress, trauma, or chronic dysregulation
• Mental health & nursing students
• Thoughtful gifts for friends on a healing journey

📥 INSTANT DOWNLOAD
Your files will be available immediately after purchase. No physical item will be shipped. Print at home, at a local print shop, or upload to an online print service.

📐 HOW TO PRINT
• Print on standard A4 or US Letter paper
• For best results, use matte or satin photo paper
• Frame it for a beautiful therapy office or wellness space display

⚠️ IMPORTANT
This guide is for educational and wellness purposes only and is NOT medical advice. Please consult a qualified mental health professional for any clinical concerns or trauma-related work.

❌ TERMS OF USE
• For personal use only
• Not for resale, redistribution, or commercial use
• Files may not be edited, shared, or claimed as your own design

💌 QUESTIONS?
Send us a message anytime — we're happy to help!

Thank you for visiting Softotech Print Studio 🌿

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What buyers say

“excellent service and beautiful illustration ... i bought several , more than happy with all !!”

Angela

10 Jun, 2026

View all item reviews

NowPrice:CA$3.54

Original Price: CA$11.78

70% off

•

Sale ends on 18 August

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(1 reviews)

5.0 Item quality
5.0 Delivery
5.0 Customer service
100% Buyers recommend
5 out of 5 stars 5

Angela 10 Jun, 2026

excellent service and beautiful illustration ... i bought several , more than happy with all !!

Angela 10 Jun, 2026

Response from Tahir Abbas

I am glad that you were happy with my desgins. really appreciate your support 👍

Meet your seller

SoftotechPrintStudio
Tahir Abbas
SoftotechPrintStudio ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.7
·
2k sales
·
8 months on Etsy

Usually responds in a few hours

Speedy replies Has a history of replying to messages quickly.

Rave reviews Average review rating is 4.8 or higher.

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Bundle price: CA$9.73

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Polyvagal Theory Explained Printable | Nervous System States Chart | Vagus Nerve Regulation | Mental Health Wellness Printable A4 US Letter This listing

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Sale Price CA$3.54

Original Price CA$11.78 (70% off)

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