IBS FODMAP Reintroduction Dashboard: Interactive Symptom Tracker, Food Trigger Log, Doctor Prep Summary

Stop guessing which food triggered your flare. This is the interactive FODMAP reintroduction dashboard that finally shows you the correlation between what you ate and how your gut responded.

Built for the 6-week reintroduction phase of the low-FODMAP elimination diet. You log foods, symptoms, and bowel events in real time. The dashboard surfaces which FODMAP groups are your actual triggers. Then Tab 5 generates a doctor-ready summary you can hand to your GI doctor or dietitian at your follow-up.

No app subscription. No account. No data leaving your browser. One HTML file, open in Chrome, yours forever.

★ EXCLUSIVE ZONE: Doctor Prep Summary Generator

No competitor on Etsy ships this.

After you complete your reintroduction phase, Tab 5 reads every food log, every symptom entry, and every bowel event you recorded across all 6 weeks. It identifies which FODMAP groups correlated with your worst symptom days. It generates a 2-page summary you can print or screenshot for your doctor appointment.

The conversation shifts from "I think lactose might be a problem" to "On Days 14, 18, and 23 when I tested fructose-heavy foods, my bloating score averaged 8.4/10 vs 2.1/10 on non-fructose days."

That is the difference between a vague gut feeling and clinical evidence. No static PDF or paper diary can produce this automatically.

WHAT'S INSIDE (5 Interactive Tabs)

Tab 1: Food Log
Log every meal for your reintroduction phase. Tag foods by FODMAP group (fructose, lactose, fructans, galactans, polyols). Notes field for portions, cooking method, and combinations. Autosaves every keystroke.

Tab 2: Symptom + Bowel Log
Track your daily symptom scores across 8 categories: bloating, cramping, pain, nausea, urgency, reflux, fatigue, and bowel type (Bristol Stool Scale). Timestamped entries link to food logs for same-day correlation.

Tab 3: FODMAP Groups
A live tracker for all 5 major FODMAP groups. As you complete each group's reintroduction phase, mark it tested, record your personal threshold, and note which foods within that group you can tolerate. Your running personalized FODMAP tolerance profile.

Tab 4: Reintro Calendar
A 42-day reintroduction calendar showing your testing schedule, rest days, and symptom severity heatmap. See at a glance which weeks were your worst, which FODMAP groups are still untested, and how far you've progressed through the protocol.

Tab 5: Doctor Prep Summary (★ EXCLUSIVE)
The generator that no competitor ships. Reads your full reintroduction dataset, identifies your top trigger FODMAP groups by symptom correlation score, lists foods you can and cannot tolerate, and produces a formatted 2-page summary. Print it, screenshot it, or paste it into your patient portal before your GI appointment.

THIS IS FOR YOU IF

- You just finished the elimination phase and have no idea how to systematically reintroduce foods without losing track of which test caused which reaction
- Your paper food diary is a mess of crossed-out entries, circled dates, and sticky notes that you cannot actually analyze
- You want to walk into your doctor's appointment with data, not a story
- You have been doing FODMAP reintroduction for weeks and still cannot tell which of the five groups is actually your problem
- Generic symptom apps track your pain score but do not connect it to what you ate three meals ago

YOUR DATA IS SAFE

Every symptom log, food entry, and correlation result lives in your browser's localStorage only. Nothing is uploaded, transmitted, or shared. Ever. Export Backup downloads all your reintroduction data as a JSON file you can save anywhere. Load Backup restores it on any device. No login required. No account. No subscription.

FILES INCLUDED

- dashboard.html (the interactive tracker, open in any browser)
- HOW-TO-SAVE.txt (plain-English guide to saving, backing up, and moving your file)

Works in Chrome, Edge, Safari, Firefox. macOS, Windows, iPad, Chromebook. No install required.

Six weeks of elimination. Six weeks of reintroduction. Do not let it end with a shrug and a guess. This is how you find your actual triggers and prove it to your doctor.

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