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  • May include: A white educational chart titled Full Body Lymphatic Drainage Massage featuring fifteen numbered instructional steps with illustrations of a person demonstrating massage techniques for various body areas, including text descriptions and stroke counts.
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  • Complete four-page lymphatic drainage printable bundle featuring eighteen full body self massage techniques with professional illustrations, lymph flow guidance, fascia release exercises, and circulation support routines. This printable PDF includes large readable text, instant download, unlimited personal printing, A4 and US Letter formats, making it an excellent wellness reference for massage therapists, estheticians, holistic practitioners, skincare professionals, and home self-care users.
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  • May include: A white educational chart titled Full Body Lymphatic Drainage Massage featuring fifteen numbered instructional steps with illustrations of a person demonstrating massage techniques for various body areas, including text descriptions and stroke counts.
  • Product video
  • Full body lymphatic drainage massage printable chart featuring step-by-step collarbone pump, neck side sweep, behind ear drain, jawline sweep, neck front drain, and shoulder release exercises. This professional lymphatic drainage chart printable includes illustrated self massage instructions, pressure, repetitions, and timing for improving lymph flow, circulation support, fascia release, and wellness. Instant digital download PDF available in US Letter and A4 sizes for home
  • Complete four-page lymphatic drainage printable bundle featuring eighteen full body self massage techniques with professional illustrations, lymph flow guidance, fascia release exercises, and circulation support routines. This printable PDF includes large readable text, instant download, unlimited personal printing, A4 and US Letter formats, making it an excellent wellness reference for massage therapists, estheticians, holistic practitioners, skincare professionals, and home self-care users.
  • Modern printable lymphatic drainage massage poster bundle designed for home wellness, massage therapy, spa treatment rooms, and skincare studios. Includes full body lymphatic massage instructions, facial massage techniques, lymphatic detox guidance, circulation exercises, lymph flow support, and fascia release movements. High-resolution printable PDF with professional layout, instant digital download, unlimited printing, and compatibility for everyday wellness routines.
  • May include: A white instructional chart titled FULL BODY LYMPHATIC DRAINAGE MASSAGE with the text EASY-TO-FOLLOW VISUAL GUIDE at the top. It features 18 numbered illustrations of a person demonstrating self-massage techniques for various body areas.
  • May include: A rectangular educational poster titled Full Body Lymphatic Drainage Massage, featuring eighteen numbered illustrations of massage techniques with descriptive text for each step, displayed in a light wood frame on a wall.
  • May include: A printable wellness guide titled GENTLE LYMPHATIC MASSAGE with a list of features including feel refreshed, support natural drainage, relax tight muscles, encourage healthy circulation, simple daily self-care, and A4 and US letter sizes.
  • Printable lymphatic drainage massage guide displaying underarm pump, arm sweep, inner arm sweep, chest opening, abdomen circles, and side body sweep techniques. This lymphatic massage guide PDF includes beginner-friendly illustrations with detailed instructions for lymphatic drainage exercises, circulation support, and self-care massage routines. Digital download printable in A4 and US Letter format, perfect for massage therapists, wellness clinics, spas, and home wellness enthusiasts seeking
  • May include: A white instructional guide titled Full Body Lymphatic Drainage Massage, Page 2 of 4. It features six numbered sections with illustrations of a person demonstrating massage techniques for the collarbone, neck, ear, jaw, and shoulder areas.
  • May include: A laptop screen displaying an instructional guide titled Full Body Lymphatic Drainage Massage. The graphic features six numbered steps with illustrations showing self-massage techniques for the collarbone, neck, jawline, and ears.
  • May include: A white informational chart titled FULL BODY LYMPHATIC DRAINAGE MASSAGE with seventeen numbered steps. Each step features a small illustration of a person demonstrating a specific massage technique, accompanied by descriptive text and icons.
  • May include: A digital tablet displaying a full body lymphatic drainage massage guide with eighteen numbered instructional illustrations, text labels for each massage technique, and a title reading Full Body Lymphatic Drainage Massage.
  • Professional lymphatic drainage chart printable featuring lower back stroke, hip and groin drain, thigh sweep, back of knee drain, calf sweep, and ankle foot drainage massage techniques. This printable lymphatic massage guide helps users learn gentle lymphatic drainage exercises with clear illustrations, massage directions, pressure recommendations, repetitions, and timing. Ideal for wellness rooms, massage therapy clinics, self-care routines, holistic health
  • Lymphatic Drainage Chart Printable, Full Body Lymphatic Massage Guide PDF, Detox Exercises Poster, Fascia Release, Instant Download image 14
  • May include: An instructional graphic titled HOW TO DOWNLOAD YOUR ETSY FILES with the logo OCD OpalCraftDigitals. It lists six numbered steps for downloading files and a section titled HAVING TROUBLE with tips for account access and file extraction.
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Lymphatic Drainage Chart Printable, Full Body Lymphatic Massage Guide PDF, Detox Exercises Poster, Fascia Release, Instant Download

What to know

Digital download

Digital file type(s)

2 PDF

Full Body Lymphatic Drainage Chart Printable | Lymphatic Massage Guide PDF

Support your daily wellness routine with this professionally designed Lymphatic Drainage Chart Printable. This printable guide includes 18 full-body lymphatic massage techniques with easy-to-follow illustrations, massage directions, purpose, pressure recommendations, repetitions, and timing to help create a consistent self-care routine.

Whether you're beginning your wellness journey or looking for a clear Lymphatic Drainage Guide, this printable makes learning gentle massage techniques simple. Display it at home, in your massage room, wellness studio, spa, esthetician office, or physical therapy clinic for quick reference.

Designed with clean layouts, large readable text, and step-by-step visuals, this Lymphatic Massage Guide is perfect for everyday use.


WHAT YOU WILL RECEIVE:
• 4 professionally designed printable pages
• 18 step-by-step lymphatic massage techniques
• Full body lymphatic drainage routine
• Easy visual self-massage instructions
• Purpose, pressure, repetitions & timing for every technique
• Beginner-friendly wellness guide
• Lymph flow & circulation support reference
• Fascia release massage techniques
• Large, easy-to-read text for printing
• Clean, modern wellness layout
• High-resolution PDF files
• US Letter (8.5" × 11") included
• A4 size included
• Unlimited personal printing
• Instant digital download


INCLUDED SECTIONS:
• Collarbone Pump
• Neck Side Sweep
• Behind Ear Drain
• Jawline Sweep
• Neck Front Drain
• Shoulder Release
• Underarm Pump
• Arm Sweep
• Inner Arm Sweep
• Chest Opening
• Abdomen Circles
• Side Body Sweep
• Lower Back Stroke
• Hip & Groin Drain
• Thigh Sweep
• Back of Knee Drain
• Calf Sweep
• Ankle & Foot Drain


PERFECT FOR:
• Women
• Men
• Massage Therapists
• Estheticians
• Wellness Coaches
• Spa Owners
• Physical Therapy Clinics
• Self Care Lovers
• Skincare Enthusiasts
• Health & Wellness Gifts


DOWNLOAD GUIDE:
✔Complete your purchase on Etsy.
✔ After purchase, Etsy will instantly provide access to your files through Purchases & Reviews → Download Files.
✔ Etsy will also send a download link to your registered email address (be sure to check your spam or promotions folder if you don't see it).
✔ If you receive a PDF with a Google Drive link, simply open the PDF and click the link to access your files.
✔ Download the files from Google Drive to your computer, tablet, or phone.
✔ Print at home, at your local print shop, or with an online printing service. Enjoy unlimited personal printing.


PLEASE NOTE
• This is a DIGITAL DOWNLOAD.
• No physical item will be shipped.
• Colors may vary slightly depending on printer and monitor settings.
• Personal use only.


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What buyers say

5.0 (3)

“Exactly what I needed quickly.”

Sue

15 days ago

View all item reviews

NowPrice:$3.00

Original Price: $6.00

50% off

•

Sale ends on August 15

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(3 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
5 out of 5 stars 5

Sue Jul 22, 2026

Exactly what I needed quickly.

Sue Jul 22, 2026

5 out of 5 stars 5

Halima Jun 29, 2026

thanks , i love it , very helpful

Halima Jun 29, 2026

5 out of 5 stars 5

Ali Jun 28, 2026

Excellent lymphatic exercise guide! The layout is clean, the text is easy to read, and the exercises are explained in a simple way

Ali Jun 28, 2026

Meet your seller

OpalCraftDigitals
Lubna
OpalCraftDigitals ·

California, United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.7
·
301 sales
·
6 months on Etsy

Usually responds in a few hours

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Bundle price: $7.16

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