GLP-1 Food & Protein Journal | Ozempic Wegovy Mounjaro Zepbound Meal Tracker | Semaglutide Hunger Log + Protein Cheat Sheet Printable

On GLP-1, you eat less — this journal makes sure you eat smart. Log every meal with protein grams, re-learn your hunger and fullness signals, and build your personal "safe foods" list. Protein first protects your muscle while the weight comes off.

The perfect companion to our GLP-1 Injection Tracker — that one covers doses, sites and side effects; this one covers the food.

━━━━━━━━━━━━━━━
WHY THIS JOURNAL
━━━━━━━━━━━━━━━

★ HUNGER & FULLNESS SCALES — GLP-1 mutes the signals; rating hunger before and fullness after each meal re-teaches you to hear them, and to stop at satisfied, not stuffed.
★ PROTEIN-FIRST DAILY LOG — grams per meal + daily total, so a small appetite still protects your muscle (and your metabolism).
★ PROTEIN CHEAT SHEET — 16 real foods with real grams, animal and plant. The page that lives on your fridge.
★ SAFE MEALS & TRIGGER FOODS — within a month you'll know exactly what sits well and what only misbehaves on injection week.
★ NAUSEA-DAY SNACK BANK — gentle, pre-decided options for the "I should eat but nothing appeals" moments.

━━━━━━━━━━━━━━━
WHAT'S INSIDE (14 PAGES)
━━━━━━━━━━━━━━━

• Start Here — 2-minute guide to protein-first eating on GLP-1
• My Targets — protein, water & movement goals set with your clinician + "if I can only manage one thing today"
• Daily Food Journal — 4 meals, protein grams, hunger/fullness scales, "stopped at satisfied" check, injection-week day
• Weekly Meal Plan — small, protein-first, batch-cook friendly
• Protein Cheat Sheet — 16 foods with grams + your go-to list
• High-Protein Snack Bank — incl. gentle nausea-day ideas
• Gentle Grocery List — protein column first
• Meals That Sit Well — your personal safe list
• Trigger Foods Log — with "injection day?" column
• Eating Out Notes — restaurant playbook + log
• Weekly Food Review — 5 gentle minutes
• Notes & Recipes

━━━━━━━━━━━━━━━
WHAT YOU RECEIVE (3 FILES)
━━━━━━━━━━━━━━━

1. A4 PRINT EDITION (PDF) — print any page, unlimited times
2. US LETTER PRINT EDITION (PDF)
3. iPAD DIGITAL EDITION (PDF) — hyperlinked tabs on every page; works in GoodNotes, Notability & any PDF annotation app

Instant download. Undated — start any day. No physical item shipped.

━━━━━━━━━━━━━━━
FAQ
━━━━━━━━━━━━━━━

Q: Does it work with any GLP-1 medication?
A: Yes — the journal tracks food and signals, whatever your prescriber chose.

Q: Is this a diet plan?
A: No — no meal plans are imposed, no foods forbidden. It's a journal that helps you find what works for YOUR body. For personal targets, ask your prescriber or dietitian.

Q: Can I reprint pages?
A: Yes — unlimited personal printing, forever.

TIP: Pair it with our GLP-1 Injection Tracker (doses, site rotation, side effects) — look for the bundle in our shop and save.

Personal use only. Please don't resell or redistribute. © NexuxCo
Questions? Message us — we answer fast.