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IBS Food and Symptom Diary Printable | Low FODMAP Trigger Tracker | Bowel Movement, Bloating & Elimination Diet Log | Print + iPad

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Highlights

  • Designed by NexuxCo
  • Digital download
  • Digital file type(s): 3 PDF

IBS Food & Symptom Diary — find your trigger foods, take back your gut.

IBS reactions can show up hours after eating, which makes it almost impossible to remember what actually caused a flare. This diary connects what you eat to how you feel, so you can spot your real trigger foods — not just guess.

Made for anyone managing IBS, following a low FODMAP elimination diet, or dealing with SIBO, bloating or unpredictable digestion.

WHAT'S INSIDE
- Daily food & symptom log — meals, timing, and reaction 0-10
- Low FODMAP trigger tracker — flag high-FODMAP foods as you go
- Bowel movement log — frequency, consistency, urgency (Bristol-style)
- Bloating & discomfort tracker — rate it through the day
- Fibre & hydration log — two factors that matter for gut health
- Medication & supplement log — probiotics, antispasmodics, and more
- Weekly pattern review — connect the dots across a full week
- Doctor / dietitian prep page — bring real data to your appointment

3 FORMATS INCLUDED
- A4 — print at home or a print shop
- US Letter
- iPad / tablet — GoodNotes & Notability friendly, reuse forever

HOW TO USE
Log every meal and reaction for at least 1-2 weeks — elimination diets like low FODMAP typically need that long to reveal a clear pattern. Print as many copies as you like, or reuse the digital version daily.

INSTANT DOWNLOAD
Digital files only — nothing is shipped. Ready in your Etsy account right after purchase.

A gentle note: this is a self-tracking tool to help you notice patterns and prepare for appointments. It isn't a medical device or a diagnosis and doesn't replace advice from a qualified healthcare professional or dietitian — especially before starting an elimination diet.

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NexuxCo · health trackers & symptom diaries that actually get used.

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NexuxCo
Lucian
NexuxCo ·

United Kingdom

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