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Big Feelings Detective Workbook Ages 6–9 | Emotional Regulation & Interoception | ADHD Autism Kids Printable PDF

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Highlights

Big Feelings Detective – Printable Emotional Regulation Workbook for Ages 6–9

Help children become detectives of their own emotions, body signals and needs.

Big Feelings Detective is a neurodiverse-affirming printable workbook designed for children aged 6–9. Through 7 engaging “case files”, children explore how feelings show up in their bodies, what can make emotions grow, and what may help them feel more regulated and supported.

Rather than teaching children that there is one “correct” way to feel or respond, activities encourage them to investigate their own unique experience.

Inside the workbook:

Emotional vocabulary and identifying feelings
The Big Feelings Wheel
Recognising body clues and building interoceptive awareness
Mapping where emotions are felt in the body
Understanding small, medium and BIG feelings
The Feelings Volcano
Exploring triggers and what happened before a big feeling
Sensory triggers and body needs
Movement, rest, connection and soothing strategies
Too Much, Not Enough and Just Right sensory preferences
Different ways to ask for help
Creating a personalised help plan
Self-advocacy and communication strategies
What happens after a big emotional moment
Repair and reconnection
Personal Detective Journal
Big Feelings Summary Map
Certificate of Achievement
Notes for parents and educators

The workbook is particularly suited to children who experience ADHD, autism, anxiety, sensory processing differences or high emotional intensity, while remaining useful for any child developing emotional awareness and self-advocacy skills.

Designed for use at home, while homeschooling or in a classroom. Children can write, draw, circle, talk through activities with an adult, or revisit pages when they need them.

DIGITAL DOWNLOAD

This listing is for a 33-page printable PDF.
No physical product will be shipped.

Download, print and work through the case files at your child's pace.

For personal, family, educational and single-classroom use only. The digital file may not be resold, redistributed or shared publicly.

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Listed on 09 Aug, 2026
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