Low Tox Living Guide PDF, Endocrine Disruptor Reference Printable, PFAS Microplastics Fragrance Swap List, Clean Home Guide Download

THE LOW-TOX SWAP GUIDE - a 6-page reference

You can eat well and still be swimming in compounds that interfere with hormone signalling all day. This is the practical map of where they are and what to use instead, organised by category, so you can work through it at whatever pace suits you.

WHAT'S COVERED
- PFAS: what they are, why they are called forever chemicals, and the six places they hide: non-stick pans, waterproof fabrics, greasy food packaging, stain-resistant furniture, dental floss and tap water
- Microplastics, including the ones in mesh tea bags, and why "BPA-free" plastic is not the reassurance it sounds like
- BPA and phthalates, and how they behave as xenoestrogens
- Synthetic fragrance: why "fragrance" on a label is a legally protected trade secret, and what it can conceal
- Pesticides, with the current Dirty Dozen and Clean Fifteen lists
- Hormones in conventionally raised meat and dairy
- How to use the EWG Skin Deep and Tap Water databases, including how their 1 to 10 rating actually works

Every section is a swap, not a lecture. Not about perfection, about the changes that carry the most weight for the least effort.

------------------------------

WHAT YOU GET
- 6-page PDF, US Letter (8.5 x 11 in) - read it on your phone or print it at home
- Instant download. The file is yours the moment payment clears.
- For personal use. Please do not resell, redistribute or share the file.

WHO WROTE IT
Annesse Brockley and Kristin Urdiales are a mother and daughter who have spent more than thirty years researching nutrition, inflammation and chronic symptoms. They are the authors of "Autoimmune: The Cause and The Cure" and "Fibromyalgia: The Cause and The Cure."

PLEASE NOTE
This is a digital download. Nothing will be shipped to you.
This is educational material. It is not medical advice, not a diagnosis, and not a substitute for care from a qualified healthcare provider. Please talk to your own provider before changing your diet, supplements or routine, particularly if you are pregnant, nursing, or managing a health condition.
Because the file is delivered instantly, all sales are final.

Portions of this guide were developed with the assistance of AI tools alongside the authors' own research and writing.