• May include: A digital planner titled The Gentle Pacing Planner for ME/CFS, Long Covid, and Chronic Fatigue. The cover features a minimalist arch illustration with a sun and landscape. It includes 27 pages, light and dark modes, and is undated.
  • May include: A digital planner layout featuring twelve distinct page templates with a beige background and dark text. The header reads 'WHAT'S INSIDE 27 gentle pages, one job each'. Each page includes labels like 'Start here', 'Baseline', 'Energy costs', 'Rest menu', 'Crash plan', 'Bigger days', 'Minimum day', 'Steady day', 'Weekly look-back', 'Month at a glance', 'Clinician summary', and 'Crash & PEM log'.
  • May include: A digital planner page displayed on a tablet screen titled My baseline, right now, featuring sections for body, mind, heart, people, and senses. Beside it, text reads Count all five kinds of energy with bulleted lists for each category.
  • May include: Three digital planner pages titled Minimum day, Steady day, and Better day. Each page features sections for daily tasks, energy tracking, and notes with a neutral color palette. The text reads Pick the page that fits your energy.
  • May include: A digital Crash & PEM log planner page displayed on a tablet screen. The layout includes sections for symptoms, activity tracking for three days prior, and recovery notes. Text reads: Look back 1 to 3 days, without blame, Early warning signs, Crash plan, Recovery tracker.
  • May include: A printable monthly summary form for clinicians featuring sections for symptoms, medication changes, and appointment questions. The document includes text headers like 'Monthly summary for my clinician' and 'One page to show your clinician' in a clean, organized layout.
  • May include: Two digital tablet screens displaying a daily planner template in light and dark modes. The light version features a warm cream background with dark text, while the dark version uses a soft dark gray background with light text.
  • May include: A digital planner displayed on a tablet screen featuring a contents page with seven side tabs. The text reads: Contents, Tap any line to go to that page, Set up, Day, Week, Month, Crash, Notes, Hyperlinked, Tap a tab, jump anywhere, 7 side tabs and a clickable contents page.
  • May include: A printable weekly planner template featuring the text 'Weekly look-back' and sections for daily tracking. The document is available in US Letter 8.5 x 11 inches and A4 210 x 297 mm sizes, with a clean layout on a light beige background.
  • May include: An informational graphic titled The Details Everything you get. It lists 4 files with 27 pages each: digital planner light and dark hyperlinked PDFs, and printable US Letter and A4 PDFs. It explains how to download, open, and use the files.
  • May include: A digital planner titled The Gentle Pacing Planner for ME/CFS, Long Covid, and Chronic Fatigue. The cover features a minimalist arch illustration with a sun and landscape. It includes 27 pages, light and dark modes, and is undated.
  • Product video
  • May include: A digital planner layout featuring twelve distinct page templates with a beige background and dark text. The header reads 'WHAT'S INSIDE 27 gentle pages, one job each'. Each page includes labels like 'Start here', 'Baseline', 'Energy costs', 'Rest menu', 'Crash plan', 'Bigger days', 'Minimum day', 'Steady day', 'Weekly look-back', 'Month at a glance', 'Clinician summary', and 'Crash & PEM log'.
  • May include: A digital planner page displayed on a tablet screen titled My baseline, right now, featuring sections for body, mind, heart, people, and senses. Beside it, text reads Count all five kinds of energy with bulleted lists for each category.
  • May include: Three digital planner pages titled Minimum day, Steady day, and Better day. Each page features sections for daily tasks, energy tracking, and notes with a neutral color palette. The text reads Pick the page that fits your energy.
  • May include: A digital Crash & PEM log planner page displayed on a tablet screen. The layout includes sections for symptoms, activity tracking for three days prior, and recovery notes. Text reads: Look back 1 to 3 days, without blame, Early warning signs, Crash plan, Recovery tracker.
  • May include: A printable monthly summary form for clinicians featuring sections for symptoms, medication changes, and appointment questions. The document includes text headers like 'Monthly summary for my clinician' and 'One page to show your clinician' in a clean, organized layout.
  • May include: Two digital tablet screens displaying a daily planner template in light and dark modes. The light version features a warm cream background with dark text, while the dark version uses a soft dark gray background with light text.
  • May include: A digital planner displayed on a tablet screen featuring a contents page with seven side tabs. The text reads: Contents, Tap any line to go to that page, Set up, Day, Week, Month, Crash, Notes, Hyperlinked, Tap a tab, jump anywhere, 7 side tabs and a clickable contents page.
  • May include: A printable weekly planner template featuring the text 'Weekly look-back' and sections for daily tracking. The document is available in US Letter 8.5 x 11 inches and A4 210 x 297 mm sizes, with a clean layout on a light beige background.
  • May include: An informational graphic titled The Details Everything you get. It lists 4 files with 27 pages each: digital planner light and dark hyperlinked PDFs, and printable US Letter and A4 PDFs. It explains how to download, open, and use the files.
Report this item to Etsy

Pacing Planner for me/cfs Long COVID, Energy Envelope Tracker, PEM Crash Log, Chronic Fatigue Planner, GoodNotes & Printable PDF

Item highlights

  • Digital download
  • Digital file type(s): 4 PDF

Seller's description

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Plan by the energy you have, not the energy you wish you had.

The Gentle Pacing Planner is a calm, undated planner for people living with ME/CFS, long COVID and chronic fatigue. It helps you find your baseline, see what everyday things really cost you, plan rest before you feel tired, and look back at crashes without blame.

Made for foggy, light-sensitive days: big type, one job per page, a warm cream light mode and a soft dark mode.

✿ WHAT'S INSIDE (27 PAGES)
Set-up
• My baseline, right now (across five kinds of energy)
• What things cost me
• My rest menu
• Limits I agreed with my clinician
• Early warning signs & crash plan
• Planning a bigger day
Day
• Minimum day, Steady day and Better day pages
• 30-second log for crash days
Week
• Week plan
• Weekly look-back (a boom-and-bust check)
Month
• Month at a glance
• App & wearable log (resting heart rate, HRV, app score, steps)
• Grid symptom
• One-page monthly summary for your clinician
Crash
• Crash & PEM log with a 1 to 3 day look-back
• Crash recovery tracker
Notebook
• Appointment questions & notes, done list, lined and dot grid pages

✿ FIVE KINDS OF ENERGY
Pacing isn't only physical. Every page uses the same five words: Body, Mind, Heart, People and Senses.

✿ WHAT YOU GET
• Digital planner, light mode (hyperlinked PDF)
• Digital planner, dark mode (hyperlinked PDF)
• Printable planner, US Letter (8.5 x 11 in)
• Printable planner, A4
7 clickable side tabs and a clickable contents page. Works in GoodNotes, Notability and other PDF annotation apps. Undated, so you can duplicate or reprint any page as often as you like.

✿ HOW IT WORKS
1. Download instantly after purchase.
2. Open the digital version in your note-taking app, or print the pages you need.
3. On a steadier day, fill in the set-up pages. Then pick the day page that fits your energy.

✿ PLEASE NOTE
• This is a digital download. No physical item will be shipped.
• This planner is an organizing tool, not medical advice. It does not suggest exercise or heart-rate targets. Any limits are yours to set with your clinician.
• For personal use only. Please don't share or resell the files.
• Colors may look slightly different depending on your screen and printer.
• Designed with the help of AI tools and checked page by page by me.

Something not working? Message me and I'll fix or replace your file.

Rest counts. Add The Gentle Pacing Planner to your basket and make your next low-energy day a little lighter

View more
Etsy's Purchase Protection

If something goes wrong with an order, we've got your back for all eligible purchases. View program terms

Price:$5.81

You can only make an offer when buying a single item

Delivery

Instant download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Seller's description

Specifications

May include: A digital planner titled The Gentle Pacing Planner for ME/CFS, Long Covid, and Chronic Fatigue. The cover features a minimalist arch illustration with a sun and landscape. It includes 27 pages, light and dark modes, and is undated.
Translated by Google
See in original language
Translate to English
Sorry, we could not translate this listing to English.

Plan by the energy you have, not the energy you wish you had.

The Gentle Pacing Planner is a calm, undated planner for people living with ME/CFS, long COVID and chronic fatigue. It helps you find your baseline, see what everyday things really cost you, plan rest before you feel tired, and look back at crashes without blame.

Made for foggy, light-sensitive days: big type, one job per page, a warm cream light mode and a soft dark mode.

✿ WHAT'S INSIDE (27 PAGES)
Set-up
• My baseline, right now (across five kinds of energy)
• What things cost me
• My rest menu
• Limits I agreed with my clinician
• Early warning signs & crash plan
• Planning a bigger day
Day
• Minimum day, Steady day and Better day pages
• 30-second log for crash days
Week
• Week plan
• Weekly look-back (a boom-and-bust check)
Month
• Month at a glance
• App & wearable log (resting heart rate, HRV, app score, steps)
• Grid symptom
• One-page monthly summary for your clinician
Crash
• Crash & PEM log with a 1 to 3 day look-back
• Crash recovery tracker
Notebook
• Appointment questions & notes, done list, lined and dot grid pages

✿ FIVE KINDS OF ENERGY
Pacing isn't only physical. Every page uses the same five words: Body, Mind, Heart, People and Senses.

✿ WHAT YOU GET
• Digital planner, light mode (hyperlinked PDF)
• Digital planner, dark mode (hyperlinked PDF)
• Printable planner, US Letter (8.5 x 11 in)
• Printable planner, A4
7 clickable side tabs and a clickable contents page. Works in GoodNotes, Notability and other PDF annotation apps. Undated, so you can duplicate or reprint any page as often as you like.

✿ HOW IT WORKS
1. Download instantly after purchase.
2. Open the digital version in your note-taking app, or print the pages you need.
3. On a steadier day, fill in the set-up pages. Then pick the day page that fits your energy.

✿ PLEASE NOTE
• This is a digital download. No physical item will be shipped.
• This planner is an organizing tool, not medical advice. It does not suggest exercise or heart-rate targets. Any limits are yours to set with your clinician.
• For personal use only. Please don't share or resell the files.
• Colors may look slightly different depending on your screen and printer.
• Designed with the help of AI tools and checked page by page by me.

Something not working? Message me and I'll fix or replace your file.

Rest counts. Add The Gentle Pacing Planner to your basket and make your next low-energy day a little lighter

  • Item type
    Digital download
  • Digital file type(s)
    4 PDF
  • Language
    Text in this download may be in another language
Shop with confidence
Etsy Purchase Protection

If something goes wrong with an order, we've got your back on all eligible purchases. View program terms

Meet your seller

OwnPaceDigital
Dorota
OwnPaceDigital ·

Poland

No reviews yet
·
8 sales
·
1 year on Etsy

Buy together, get 35% off

Bundle price: $11.31

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May include: A digital planner titled The Gentle Pacing Planner for ME/CFS, Long Covid, and Chronic Fatigue. The cover features a minimalist arch illustration with a sun and landscape. It includes 27 pages, light and dark modes, and is undated. This listing

Pacing Planner for me/cfs Long COVID, Energy Envelope Tracker, PEM Crash Log, Chronic Fatigue Planner, GoodNotes & Printable PDF

Sale Price $3.77

Original Price $5.81

35% off "buy together" offer

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May include: A digital planner titled The Gentle Pacing Planner for ME/CFS, Long Covid, and Chronic Fatigue. The cover features a minimalist arch illustration with a sun and landscape. It includes 27 pages, light and dark modes, and is undated. This listing

Pacing Planner for me/cfs Long COVID, Energy Envelope Tracker, PEM Crash Log, Chronic Fatigue Planner, GoodNotes & Printable PDF

Sale Price $3.77

Original Price $5.81

35% off "buy together" offer

Digital Download

May include: The Believe Me Binder doctor appointment prep kit for chronic and autoimmune illness. A digital document with 25 pages, printable and tablet compatible, featuring a terracotta background and a checkerboard pattern of circles.

Chronic Illness Medical Binder, Digital & Printable, Doctor Appointment Planner, Symptom Tracker, Undiagnosed Illness, Spoonie Gift PDF

Sale Price $3.77

Original Price $5.81

35% off "buy together" offer

Digital Download

May include: A digital and printable planner titled The Gentle Planner 2027 for bodies that need a softer pace. The interface features purple and pink color schemes with 479 hyperlinked pages, undated layouts, and compatibility with Goodnotes, Notability, and Noteshelf.

2027 Digital Planner for Chronic Illness, Spoon Theory Energy Planner, Hyperlinked GoodNotes Planner, Dated and Undated, Spoonie Gift

Sale Price $3.77

Original Price $5.81

35% off "buy together" offer

Digital Download

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