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Can I print it, or is it just for reading on a screen?

Both. Every page is built for US Letter (8.5 x 11 in), so it prints cleanly at home, and it reads well on a phone or tablet too. Most people print the parts they want to keep in front of them - the tea chart, the food list, the label checklist and the symptom tracker - and read the rest on a screen. On A4 paper, choose Fit to page when you print.

Is this medical advice?

No. Everything in these guides is educational. It is not a diagnosis and it is not a substitute for care from your own healthcare provider. Please talk to your provider before changing your diet, herbs or routine, particularly if you are pregnant, nursing, taking medication, or managing a health condition.

Do I have to buy supplements to use this?

No, and that is deliberate. There are no isolated supplements or synthetic vitamins anywhere in these guides. Every recommendation is a whole food or a whole herb you can buy at a grocery store, and we explain where organic matters most and where it matters less.

Can I get a refund, or share the file with a friend?

Because the files download instantly, all sales are final - that is Etsy's policy for digital items. If something is wrong with a file, message me and I will fix it. The guides are licensed for your own personal use, so please do not resell, redistribute or forward the files. If a friend wants one, send her the shop link instead.

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NowPrice:CA$5.80

Original Price: CA$8.94

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Lupus Food List Printable, SLE Fridge Cheat Sheets, Lupus Diet Guide & Sun Safety Checklist, Anti Inflammatory Grocery List PDF

Name: Lupus Food List Printable, SLE Fridge Cheat Sheets, Lupus Diet Guide & Sun Safety Checklist, Anti Inflammatory Grocery List PDF
Brand: NatureHadItFirst
SKU: 4585127673
Price: 5.80 CAD
Availability: InStock
Rating: 4.2 (3 reviews)

NatureHadItFirst ·

South Dakota, United States

4.2 (3)

You can only make an offer when buying a single item.

Highlights

Designed by NatureHadItFirst
Supplies for making crafts
Digital download
Digital file type(s): 2 PDF

One-glance lupus guides for your fridge: what to eat, what to skip, sun safety, flare days and when to call your doctor.

When you're tired or foggy, you don't want to read a book. You want the answer in two seconds. These 13 sheets are big, clear and made to hang on the fridge.

Made by a mother-and-daughter team whose family has lived with autoimmune illness, including lupus, for more than 30 years.

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WHAT'S INSIDE (13 sheets + cover and closing page)
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• Eat More, Eat Less, Skip (lupus-aware, including alfalfa sprouts, garlic and echinacea)
• 16 Simple Swaps
• Build a Mediterranean Plate
• Fish & Ferments
• Sun-Safe Day: a before-you-go-out checklist and the UV index
• Low-Energy & Sore-Mouth Kitchen
• Kidneys & Bones at a Glance: less salt, calcium foods
• Flare-Day Kitchen Plan
• My Lupus Medicine Schedule
• When to Call My Doctor
• Label Check, with cut-out wallet cards
• This Week's Meals (dry-erase friendly)
• Mediterranean Grocery List

━━━━━━━━━━━━━━━
DETAILS
━━━━━━━━━━━━━━━
• Instant digital download: 2 PDFs, US Letter (8.5 x 11 in) and A4
• Laminate them, or slip them into sheet protectors and use a dry-erase marker

This is a digital download. No physical item will be shipped.

FAQ
How do I get my files? Right after purchase, go to Your Account > Purchases on Etsy and click Download Files.

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PAIRS WITH
━━━━━━━━━━━━━━━
• Save 38% with the Lupus Complete Bundle: all four lupus printables in one download
https://www.etsy.com/ca/listing/4585156647/lupus-planner-bundle-sle-tracker-meal
• Lupus Flare & Symptom Tracker: spot flare patterns, labs, sun and meds
https://www.etsy.com/ca/listing/4585119684/lupus-tracker-printable-sle-flare
• Lupus Kitchen Companion: lupus-aware food and 16 recipes
https://www.etsy.com/ca/listing/4585125332/lupus-diet-meal-plan-printable-sle-anti
• Lupus Doctor Visit Prep Kit: questions, lab guide, fillable appointment pages
https://www.etsy.com/ca/listing/4585124467/lupus-doctor-appointment-planner
• Our book, Autoimmune: The Cause and The Cure (signed paperback)
https://www.etsy.com/ca/listing/4581419846/signed-autoimmune-disease-book-third
All are in our shop.

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PLEASE NOTE
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These sheets are for personal education only. They are not medical advice and do not diagnose or treat any condition. Talk with your doctor before changing your diet, especially if lupus affects your kidneys, and never stop or change a prescribed medication without your doctor.

For personal use only. Please don't resell or share the files. Because this is a digital item, returns aren't possible, but if something is wrong with your files, message us and we'll make it right.

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Kristin Urdiales

Owner of NatureHadItFirst

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Kristin Urdiales

NatureHadItFirst ·

South Dakota, United States

4.2

40 sales

13 years on Etsy

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Lupus Food List Printable, SLE Fridge Cheat Sheets, Lupus Diet Guide & Sun Safety Checklist, Anti Inflammatory Grocery List PDF

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