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30-Day Phone Detox Tracker, Screen Time Challenge Planner (PDF)

Designed by creativemore

MoreSelffs ·

United Kingdom

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Highlights

  • Designed by MoreSelffs
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 2 PDF, 1 ZIP

The 30-Day Phone Detox: a simple screen time tracker and 30-day challenge to take back your time, focus and attention, one small step a day.

This isn't about quitting your phone. It's about using it on purpose, not on autopilot. Measure where your time goes, make small changes to your phone and habits, and replace mindless scrolling with things you actually enjoy.

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WHAT'S INCLUDED (19 PAGES + 3 PHONE WALLPAPERS)
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✓ Welcome & how it works (plus where to find your screen time on iPhone and Android)
✓ Screen-Time Baseline
✓ App Audit: keep, limit or delete
✓ My Phone Rules & Settings checklist
✓ 30 Daily Detox Challenges (one small change a day)
✓ Daily Screen-Time Log (Days 1–15 and 16–30)
✓ Screen-Time Bar Chart to colour in
✓ Urge Log
✓ Phone-Free Activity Ideas
✓ Weekly Detox Review
✓ Screen-Time Year in Pixels
✓ Thirty-Day Reflection
✓ My Keep-Going Plan
✓ NEW: Family & Partner Phone Agreement
✓ NEW: Shared 30-Day Family Tracker
✓ NEW: 6-Month Maintenance Tracker
✓ NEW: 3 lock-screen reminder wallpapers (PNG)

A4 and US Letter PDFs · print at home or use on a tablet

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HOW IT WORKS
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1. Purchase and download instantly
2. Print your pages
3. Complete one small challenge a day and log your screen time each evening

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PLEASE NOTE
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• This is a DIGITAL product. No physical item will be shipped.
• For personal use only. Please don't share or resell the files.

More free focus and phone-habit guides: more-self.blogspot.com

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Listed on 02 Oct, 2026
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