Chair Yoga For Seniors

Build a safer seated yoga routine with a clear 12-week progression for mobility, posture, and balance. Each session begins with chair and body checks, so you can move at a comfortable pace and know when to adjust or stop.

⭐ What you get:
• Instant download (EPUB format)
• 8 chapters, ~59 pages
• Compatible with Kindle (via Send to Kindle), Apple Books, Kobo, Google Play Books, and any standard ereader

📖 About this book:
You’ll learn the SAFE-CHAIR Checklist to set up a stable practice, including how to position your feet, clear the area, and check for warning signs before moving. The STACK-RESET Method helps you align your feet, hips, spine, and shoulders before each exercise. You’ll also follow the CLOCKWORK Warm-Up for controlled neck, shoulder, and hip mobility, with guidance to reduce your range or stop when movement feels uncomfortable. The phased plan gives you a steady way to practice without forcing stretches or rushing progress.

👥 Perfect for:
• Older adults who want gentle seated movement
• Beginners who need chair-supported yoga routines
• Caregivers helping someone practice safe mobility exercises

📥 How it works:
Instant download after checkout, available in your Etsy purchases. Re-download anytime.

❓ Questions? Message me anytime.

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Created with AI assistance using Inkfluence AI (inkfluenceai.com).