Workout Tracker App | Progressive Overload Workout Log | Gym Tracker & Fitness Log | Varde

Varde is a workout log and progress app that runs in your web browser on iPhone, Android, tablet and computer. It shows what to lift today, tells you when to add weight, and keeps every set you've ever done. No app store, no account and no subscription. Pay once and it's yours.

TRY THE FREE DEMO FIRST

varde.scandinavianno.com

(Copy into Safari or Chrome. The demo shows a full example training log.)

WHAT IT DOES
- Today's workout with a suggested weight and reps for every exercise, based on your last session
- Log sets with one tap. Weight and reps are filled in for you, and the rest timer starts automatically
- Warm-up sets and plates per side are worked out for barbell lifts (lb or kg)
- Progressive overload built in: hit the top of your rep range on every set and Varde suggests more weight. Two tough sessions in a row and it suggests a lighter day
- Optional RPE (how hard a set felt) fine-tunes the suggestions
- Progress: estimated 1-rep max over time, personal records, weekly and monthly volume, body weight
- History: every workout saved, a 12-week consistency calendar, streaks and a weekly goal
- Insights: what's going well and what's worth a look, like a stalled lift or more pushing than pulling
- Ready-made programs: full body, upper/lower, push/pull/legs, beginner 3x5, strength + running, and at home with no equipment
- Over 50 exercises built in, plus your own
- Simple cardio: distance, time, pace and intervals
- Import your own program from notes, Google Sheets, Excel or a screenshot. You check and fix everything before it's saved

PRIVATE BY DESIGN
Your workouts are stored only on your device. Nothing is sent to us or anyone else. Back up, export to CSV and move between devices anytime. Works offline, in the gym basement too.

WHAT YOU GET
An instant PDF download with your personal link, a QR code and a quick start guide. Add it to your home screen and it works like an app, even offline. Improvements appear automatically.

GOOD TO KNOW
- Works in Safari, Chrome, Edge and Firefox. Open the link in a browser, not a file preview.
- Devices don't sync automatically; move your log with a backup.
- No exercise videos, and no smartwatch or heart rate connection.
- Cardio tracking is simple: distance, time and pace.
- Suggestions are general training rules, not medical or personal coaching advice.
- Personal use license. Please don't share your link.

HOW THIS WAS MADE
Varde was designed by ScandinavianNO with the help of AI tools. All images show real screens from the app.

Questions? Send me a message. I reply within 24 hours.