How do I download and print my Pilates files?

Open your Etsy purchase in a web browser, download the files and save a local copy. Extract ZIP files before opening the PDFs. For At Home Pilates, choose A4 or US Letter to match your paper. For other resources, match paper to the document size. Start with Actual Size / 100%; use Fit to Printable Area if your printer clips margins. PDFs can be viewed or annotated in a compatible app. No physical product or app subscription is included. Contact ZCT Pilates through Etsy Messages if a file will not download, open or print.

Who are the Pilates resources for?

Class plans, instructor bundles and the cueing manual are professional teaching references for qualified Pilates instructors and students undertaking recognised instructor education. Adapt them to each client using your training and judgement. The At Home Pilates section contains personal-use guides and trackers. Check the individual listing for equipment and level. These resources provide general education and do not provide individual medical or rehabilitation advice.

May I share or resell the PDFs?

Instructor resources carry a personal, non-transferable licence for your own professional teaching use, including one personal printed copy. At Home Pilates files are for your own personal use. Do not upload, distribute, share or resell purchased files. Read the licence supplied with your product.

What if a digital file is faulty or I change my mind?

Change-of-mind returns are not offered for downloaded digital files. Please contact ZCT Pilates through Etsy Messages about faulty, inaccessible or misdescribed files so we can help. This does not limit rights or remedies that cannot lawfully be excluded, including applicable Australian Consumer Law rights.

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Printable Calm Cards PDF: Five Practices and Affirmation Card

Name: Printable Calm Cards PDF: Five Practices and Affirmation Card
Brand: ZCTPilates
SKU: 4590109935
Price: 4.62 CAD
Availability: InStock
Rating: 3.7 (3 reviews)

Price:CA$4.62

ZCTPilates

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Highlights

Designed by ZCTPilates
Digital download
Digital file type(s): 4 PDF

[FOR AT-HOME PRACTICE]

Print an eight-card calm kit with breathing, grounding and self-kindness prompts for everyday pauses. The set contains five practice cards, one affirmation card, a cover and a printing/legal card, each measuring 9 × 12 cm. Download all four PDFs to choose between the A4 print layout and individual-card format.

WHAT’S INCLUDED
Eight cards, each 9 × 12 cm:
• Cover
• Quick Calm Pattern
• Butterfly Hug
• Hand Press Reset
• Tension Release
• Ground Through Your Feet
• You Are Valued affirmation
• Print Instructions & Legal

WHY KEEP THEM CLOSE?
• Follow simple prompts without searching for an exercise.
• Make space for a brief breathing, grounding or self-kindness pause.
• Keep a set at home, at your desk or in your bag after printing.

YOUR DOWNLOAD
Four PDF files containing the complete eight-card set in two formats:
• A4 print layout: 4 pages, 2 cards per page, supplied as Part 1 and Part 2.
• Individual cards: 8 pages, 1 card per page, supplied as Part 1 and Part 2. Each PDF page is exactly 9 × 12 cm.
Download both parts of your preferred format. Buyer files contain the full artwork and text; some listing previews are blurred to protect the content.

PRINTING
For easy home printing, use the A4 files at 100% / Actual Size. Do not choose Fit to Page. Cut each card to 9 × 12 cm. Heavyweight paper or cardstock is recommended; laminate if desired. Colours may vary with your screen, paper and printer.

DIGITAL PRODUCT
No physical cards or accessories will be shipped. Download your files through Etsy in a web browser after purchase.

Created with AI-assisted artwork and assembled into a printable card set. For general educational and informational use only; not medical advice or a substitute for professional care. Choose practices that feel comfortable for you.

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Amy Ross

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Amy Ross

ZCTPilates ·

Brisbane, Australia

3.7

44 sales

7 months on Etsy

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Printable Calm Cards PDF: Five Practices and Affirmation Card

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