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Emotional Eating Workbook Bundle, Mindful Food and Mood Journal, Nutritional Psychiatry Guide, Therapist Printable PDF

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Highlights

  • Designed by BrainBodyBonds
  • Digital download
  • Digital file type(s): 4 PDF
  • Width: 8.5 inches
    Height: 11 inches

A therapist-made emotional eating workbook bundle to help you understand stress eating, build a calmer relationship with food, and nourish your mood through nutritional psychiatry.

The complete series: The Inside Out Guide plus all three companion guides. Begin with the self-assessment in Appendix A.

Do you find yourself reaching for food when you're stressed, exhausted, overwhelmed, or finally alone at the end of the day? What helps most is understanding what's happening beneath the pattern.

This four-guide collection helps you explore the connections between food, mood, stress, and the stories you carry about eating, with practical exercises you can work through at your own pace.

4 PDFs · 152 pages · a $69 value

The Brain, Body, Bonds approach
🧠 Brain: how food, mood, and energy feed each other
🌿 Body: how stress and pace shape the way you eat
🤍 Bonds: how your relationships, past and present, shape what food means to you

What's included
• Brain, Body, Bonds: The Inside Out Guide: The full guide and workbook, including the self-assessment, a chapter for each driver, real workday scenarios, and a 4-week plan.
• Feed Your Mood: A nutritional psychiatry guide with 17 flexible recipes and practical food-and-mood resources.
• Rewriting Your Food Story: Reflect on your inner dialogue and practice more compassionate ways of talking to yourself.
• The Curiosity Journal: Gentle daily check-ins and weekly reflections to notice patterns over 30 days.

Where to start
Begin with the self-assessment in Appendix A of Brain, Body, Bonds: The Inside Out Guide to discover your Driver Profile. It shows you which chapter to open first. Use The Curiosity Journal alongside any of the guides.

Who this is for
• People who notice themselves eating in response to stress or overwhelm
• Anyone ready for a fresh, lasting approach to their food patterns
• People who want practical reflection tools grounded in curiosity and compassion

What makes this different
Each guide is built on the Brain, Body, Bonds framework I use with clients. Every exercise comes from real clinical work, created by a Licensed Independent Marriage and Family Therapist and Certified Eating Psychology Coach, trained in nutritional psychiatry.

How it works
• Instant digital download: 4 PDFs, US Letter size
• Read on any device, or print the worksheets at home
• Work through it at your own pace
• For personal use only. No physical product will be shipped.

Please note
These guides are for educational and coaching purposes and are not a substitute for medical or mental health treatment, diagnosis, or therapy. They are not designed to treat eating disorders.

If you're struggling, please reach out to a licensed professional, the National Alliance for Eating Disorders helpline (1-866-662-1235), or call or text 988.

A small request
If this collection helps you, I'd be so grateful for a review. As a new shop, every review helps someone else find support when they need it most.

You deserve curiosity and compassion as you build a more peaceful relationship with food.

Warmly,
Sasha

Sasha Goodman, MA, LIMFT, CMHIMP

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