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Mood Tracker Excel & Google Sheets, Year in Pixels, Mental Health Journal, Daily Mood + Anxiety Log, Self Care Tracker | Neutral Cream

NowPrice:CA$5.02

Original Price: CA$7.17

30% off

•

Sale ends on 19 November

Includes Etsy Purchase Protection

You can only make an offer when buying a single item.

Highlights

  • Designed by Sheetvale
  • Digital download
  • Digital file type(s): 1 PDF, 2 other files

Ten seconds a day – and you'll see what actually lifts your mood and what drags it down. Log mood, energy, anxiety and sleep, tick up to 10 things you track (exercise, time outside, alcohol, work stress … rename them freely) and watch your year fill up in colour. The dashboard tells you in plain English which habits go with better days, how sleep affects you, your best and hardest weekdays and gently flags several low days in a row.

This listing is the Editorial design (neutral cream look). Same features also available in Midnight and Blush – see my shop.

━━━ WHAT YOU GET ━━━
• Mood Tracker for Microsoft Excel (.xlsx)
• Google Sheets version – a PDF with your personal 'Make a copy' link
• A second copy filled with sample data, so you can explore every feature first

━━━ 5 TABS ━━━
• Start: quick guide
• Setup: year and the 10 things you track
• Dashboard: pick a month: mood, energy, anxiety, days logged, good and low days, what lifts you and drags you down – plus insights and 3 charts
• Daily log: one row per day: mood, energy, anxiety, sleep hours, 10 factors, note
• Pixels: your year in pixels, coloured automatically

━━━ GOOD TO KNOW ━━━
• Year in pixels included
• Patterns in plain English – not just charts
• Private: your data stays in your own file
• Plain-English insights – the file tells you what your numbers mean
• White cells are yours, shaded cells calculate automatically
• Excel version: sheets protected without a password, so formulas can't break by accident
• Dropdowns and input checks keep your data clean
• All text in English

━━━ WORKS WITH ━━━
• Microsoft Excel 2010 or newer (Windows & Mac), Microsoft 365
• Google Sheets (free, needs a Google account)
• Not tested in Apple Numbers or LibreOffice

━━━ HOW IT WORKS ━━━
1. Download the files after purchase (Etsy → Purchases).
2. Excel: open the .xlsx file. Google Sheets: open the PDF and click the link – Google makes your own copy.
3. Fill in Setup (2 minutes) and start logging.

━━━ PLEASE NOTE ━━━
• This is a digital download – nothing will be shipped.
• Images show the sample-data version. Your file starts empty.
• For personal use. Please don't resell or share the files.
• This is a self-reflection tool, not medical advice or a diagnosis. If you are struggling, please reach out to a doctor or someone you trust.

Questions? Send me a message – I'm happy to help.

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Listed on 20 Oct, 2026
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