ADHD Time Blocking Planner Printable, Undated Daily Schedule, Hourly Planner, Time Blindness Help, Goodnotes Hyperlinked, Stickers

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✧ ADHD Time Blocking Planner: undated, printable + hyperlinked Goodnotes version ✧

For brains that think everything takes 5 minutes. Regular time blocking breaks the moment your day changes. This one expects it: guess the time, add half, leave buffer blocks, then write down what actually happened. After a week or two, you'll know how long things really take you.

WHAT'S INCLUDED
Printable (11 pages, US Letter + A4)
• Start here: time blocking the ADHD way, plus your first win in 5 minutes
• Weekly time blocks: Mon to Sun, 6am to 10pm, with your big 3 and fixed stuff
• Daily time blocks, 30-minute: plan and actual columns side by side, Top 3, tasks with guess vs real minutes, a buffer check and "what ran over"
• Daily time blocks, 15-minute, for busier days
• Ideal week with a colour key
• Time estimates: guess, real, difference, next time
• Routine builder: morning, evening, leaving the house and start-up, with minutes added up
• Focus log: planned vs actual, and what pulled you away
• Weekly review
• Bonus pack page

Digital (114 pages, hyperlinked for Goodnotes)
• 13 linked weeks (a full quarter): each week page links to its own 7 days, and every day links back to its week
• Tabs on every page for the weeks index, this week, each day Mon to Sun and every tool
• 30-minute and 15-minute day pages, ideal week, time estimates, routines, focus log and weekly review
• Undated: write the dates in, and start any week. Need more? Duplicate a week in Goodnotes

BONUS: 39 STICKERS + 12 STICKY NOTES
• 32 illustrated stickers in calm, neutral colours (Deep work, Buffer, Hard stop, Break, Do not disturb, Transition time, Running late, Meeting, Calls, Block 1-3 and more, including 2 washi tape strips), plus 7 blank write-on labels
• 12 sticky notes: Today's top 3, Parking lot, Running over?, Next block, Calls / emails, Errands, Brain dump, Time check, Break ideas, plus 3 blank. Lines are spaced for stylus handwriting
• Transparent PNGs for Goodnotes, a printable sticker book, and a template to print onto real 3 x 3 in sticky notes

WHY IT WORKS FOR AN ADHD BRAIN
• Plan vs actual columns, so the plan bends instead of breaking
• Guess × 1.5 for block sizes, because time blindness is real
• Buffer blocks, so overruns don't eat your evening
• Your real numbers replace hope after a week
• Undated: no wasted pages, start any day

YOU GET 4 FILES
• Printable, US Letter
• Printable, A4
• Digital, hyperlinked (Goodnotes, Notability or any PDF app)
• Stickers + sticky notes (zip)

GOOD TO KNOW
• Digital download. Nothing will be shipped
• Print at 100% or "Actual size". Print as many copies as you like for personal use
• The handwriting in the photos is an example. Your pages start blank
• For personal use only

Questions? Message me and I'll help.

Created by Everward Studio for minds that need a little extra structure.