Mental Health Worksheets: Self-Care & Mood Tracker (Digital Download)

The Mental Health Add-On has worksheets to help you focus on self-care & mental health. There's a crisis plan worksheet, a list of great self-care ideas specific to mental health, and a monthly check-in page to help you track your mood and document your struggles, feelings, and your mental health goals. It's 48 pages.

What's included in the PDF:
-Mental Health + Self-Love
-Mental Health + Self-Care
-Analyzing Your Mental Health Struggles
-Crisis Plan
-Mood Self-Care
-Self-Care based on Mental Health Levels
-Jan-Dec Mental Health Check-In
-Monthly Review pages
-You get three versions: Full color, color with no background. and black and white for easy printing
-The file is letter size
-Digital fill in with Adobe .PDF Reader enabled

This is a digital file and an add-on to the Self-Love Workbook. These add-ons "add" to the self-care experience. Each one has different pages based on the different themes to encourage you to invite self-care and self-love into every aspect of your life.

BUT they're also helpful on their own too!

**PLEASE READ**
This is an Instant Digital Download - you will not receive a physical product in the mail. Upon your purchase, you will immediately receive a link to download your order in your email and it will also be available from your "Purchases and Reviews" tab on your Etsy profile.

I am not a mental health professional! I create from lived experiences and I hope that my personal interpretation of different coping skills can encourage you to work with a therapist to apply them to your own life!

FORMAT/SIZE
All of my worksheets are in standard US Letter Size (8.5 x 11 inches) and in PDF format. Use the (free) Adobe Acrobat to open PDF files.

PRINTING
This workbook is standard US Letter Size and should be printed on standard US Letter Size Paper. When printed, the colors might be darker or vary from what you see on your computer screen.

TERMS OF USE
These worksheets are copyrighted and are intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others. If you're looking for commercial use information check out the shop page on my website or email me at Dominee [!at] BlessingManifesting.com

REFUNDS
I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!