Self Care Printable | Mental Health & Anxiety Journal | Daily Wellness Tracker | Printable Self Care Bundle PDF

This self care PDF download bundle includes 5 amazing PDF templates intended to help you focus on self care. Print out these sheets as needed and place them in a binder to build your own wellness and self care journal. A CA$22 Value!

Taking time to pause and focus on mental health is more important than ever. There are many reasons why we feel burnt out, stressed out and anxious. Sometimes self care can feel really overwhelming. How many glasses of water am I supposed to drink a day?! These trackers are intended to help you focus on the goodness in your life right now. They will help you to set smaller, attainable goals so you never feel like you aren't doing enough.

The workout sequence planner is to help you put together your own home workouts, your way. These pages can be used for your own Yoga sequence or create your own workout sequence based on your fave instagram fit-spo.

It's okay to slow down. It's okay to go at your pace. You're doing amazing. We can all use a little support and these printable PDF pages will help you feel in control of your day and let go of the things that just can't be helped.

These are based on the way I personally journal when my anxiety is running high. I find a lot of the wellness planners out there are focused on the things you aren't doing and need to do more of. If you're feeling low and like you aren't doing enough, being reminded of all the other things you aren't doing makes you feel so much worse. This is the opposite. Take note of the amazing things you're doing. Feel good about the progress you're making every day. Keep moving forward and in turn start to feel the sunshine again.


Want to see the individual listings of each item in this bundle? Go here https://www.etsy.com/ca/shop/MyTypePaperCo?ref=seller-platform-mcnav§ion_id=27892862


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INCLUDES

One 8.5x11" Daily Check-in Positivity Tracker Blank PDF Template (Best seller!)
One 8.5x11" Weekly Printable Planner Template Pages (2 pages)
One 8.5x11" Weekly Check-in Positivity Tracker Blank PDF Template
One 8.5x11" Goal Setting Planner Page PDF Template
One 8.5x11" Yoga Practice Sequence Tracker (2 pages)

A CA$22 VALUE

(PDF is secure meaning it can not be edited or manipulated.)


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HOW IT WORKS

Step 1: Make your purchase
Step 2: Download the PDF
Step 3: Print yourself however you want on the paper of your choice. OR send file directly to the print shop of your choice. Message me if you need tips or help!
Step 4: Check in in the morning while you're having your tea and again at night when you're reflecting on your day. The prompts are intended to help you maintain a positive outlook on where things are at even if you're not feeling 100% yourself.

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PRINTING

If choosing to use an online vendor I'd recommend VistaPrint for fast turnaround and reasonable prices. For higher quality prints I'd choose Jukebox Print for exceptional service and quality, fast turnaround and reasonable pricing.

If choosing to print on your own:
- Because these pages don't have imagery or a pattern that goes to the edge you're safe to just hit print without worrying about crop marks and needing to trim later. Make sure you select print at 100% so it doesn't stretch anything. Print page 2 as many times as needed to support your sequence.

- Use a local print centre like Staples. Simply use their online form or use a USB stick with the file to the physical store for service.

If you have questions about printing or would like suggestions on paper don't hesitate to ask! I'm happy to help.


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RETURNS & EXCHANGES

Please take a moment to read the shop policies and FAQs on my Etsy Store front page.
No physical products are shipped and product is a digital download pdf directly to your Etsy account upon purchase. Returns and exchanges are not possible and no refund will be given. Please contact me before purchasing if you have any questions or concerns.

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DISCLAIMER


Copyright ©2024 My Type Paper Co., all digital downloads are for personal use only and cannot be manipulated, resold, shared or used commercially without my written consent.