• May include: Three printable posters with grounding techniques for anxiety relief. The first poster features a rainbow with the text "Rainbow grounding technique" and instructions to find the colours of the rainbow in order. The second poster features the text "5-4-3-2-1 grounding technique" with instructions to list five things you can see, four things you can feel, etc. The third poster features the text "Deep Breathing" with a diagram showing the steps to inhale, hold, exhale, and repeat.
  • Grounding Exercise Print: Deep Breathing, Rainbow Technique (Digital Download) image 2
  • May include: Size guide chart for prints with measurements in inches and centimetres. The chart shows different aspect ratios: 2:3, 3:4, and 4:5. It also includes international paper sizes: A5, A4, A3, A2, and A1.
  • Grounding Exercise Print: Deep Breathing, Rainbow Technique (Digital Download) image 4
  • May include: A diagram with four colourful circles illustrating deep breathing techniques. The circles are labelled "inhale", "hold", "exhale", and "repeat". The text instructs the user to inhale for a count of 5, hold for a count of 5, exhale for a count of 5, and repeat until they feel calm.
  • May include: A grounding technique poster with the text "RAINBOW grounding Technique" and a row of coloured circles representing the colours of the rainbow. The text below the circles reads "LOOK AROUND & FIND The colours of The rainbow IN ORDER".
  • May include: FAQ text about printing options for a shop. The text explains that the shop offers physical prints on card stock and that customers can request changes to their prints for an additional fee.
  • May include: Three printable posters with grounding techniques for anxiety relief. The first poster features a rainbow with the text "Rainbow grounding technique" and instructions to find the colours of the rainbow in order. The second poster features the text "5-4-3-2-1 grounding technique" with instructions to list five things you can see, four things you can feel, etc. The third poster features the text "Deep Breathing" with a diagram showing the steps to inhale, hold, exhale, and repeat.
  • Grounding Exercise Print: Deep Breathing, Rainbow Technique (Digital Download) image 2
  • May include: Size guide chart for prints with measurements in inches and centimetres. The chart shows different aspect ratios: 2:3, 3:4, and 4:5. It also includes international paper sizes: A5, A4, A3, A2, and A1.
  • Grounding Exercise Print: Deep Breathing, Rainbow Technique (Digital Download) image 4
  • May include: A diagram with four colourful circles illustrating deep breathing techniques. The circles are labelled "inhale", "hold", "exhale", and "repeat". The text instructs the user to inhale for a count of 5, hold for a count of 5, exhale for a count of 5, and repeat until they feel calm.
  • May include: A grounding technique poster with the text "RAINBOW grounding Technique" and a row of coloured circles representing the colours of the rainbow. The text below the circles reads "LOOK AROUND & FIND The colours of The rainbow IN ORDER".
  • May include: FAQ text about printing options for a shop. The text explains that the shop offers physical prints on card stock and that customers can request changes to their prints for an additional fee.
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Grounding Exercise Print: Deep Breathing, Rainbow Technique (Digital Download)

What to know

Digital download

Digital file type(s)

5 ZIP

Grounding Exercise & Coping Skills Printable

Included:
5 Zips of High quality, 300 DPI Downloads
• 2:3 Ratio JPEGs
• 3:4 Ratio JPEGs
• 4:5 Ratio JPEGs
• International Size JPEGs
• 11x14 Inches JPEGs

How It Works:

• After payment is confirmed you will be taken to the download page, and an email will be sent to you with your download link
• Click “Download”
• Save the file to your computer, print, and enjoy!

Read more about digital downloads here:https://www.etsy.com/help/article/3949

PLEASE NOTE:
This listing DOES NOT include printed products, ONLY DIGITAL FILES which you will download
and print.

For personal use only, and cannot be used commercially or be resold/redistributed. By purchasing this artwork you do not acquire any copyright. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.

Please don't hesitate to contact me with questions or special requests. Thank you for supporting my shop!
- Diana, Messagesforyourmind <3

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What buyers say

5.0 (24)

“It is a good product”

KeAira

05 Mar, 2025

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Price:€6.76

VAT Included

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Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(24 reviews)

5.0 Item quality
5.0 Delivery
5.0 Customer service
100% Buyers recommend
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5 out of 5 stars 5

KeAira 05 Mar, 2025

It is a good product

KeAira 05 Mar, 2025

5 out of 5 stars 5

Colleen 29 Aug, 2022

Easy purchase and nice design!

Colleen 29 Aug, 2022

5 out of 5 stars 5

Mia 12 Nov, 2021

Item is just as described!

Mia 12 Nov, 2021

5 out of 5 stars 5

Courtney 22 Oct, 2021

Worked out perfectly for my office! Thank you!

Courtney 22 Oct, 2021

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