Executive Functioning Workbook | ADHD Coping Skills | Self Regulation Help | Impulse Control | Counseling Resources | Printable Download

This Executive Functioning Workbook features practical ADHD coping skills, therapy worksheets, and supportive psychoeducation to everyday tasks more manageable. Created by a psychotherapist, this workbook helps you understand your strengths and challenges while finding approaches that fit your needs.

Getting started, remembering responsibilities, organising information, and following through can take considerable effort. These difficulties deserve understanding and useful support. Through engaging illustrations, guided reflections, and practical activities, you can explore what makes tasks harder and discover small changes that help.

Across three parts—Understanding My Executive Functioning, Finding Strategies That Help, and Making Everyday Life More Manageable—you’ll explore planning, attention, memory, organisation, emotional regulation, and the effects of stress and overwhelm. The emphasis is on realistic expectations, flexible coping skills, and progress without self-criticism.

🌸 What You Will Learn
- Recognize your executive functioning strengths, challenges, and responses to overwhelm.
- Make starting easier by breaking tasks into clear, manageable steps.
- Identify priorities and plan time with room for preparation, breaks, and unexpected demands.
- Support attention and memory using reminders, visible cues, checklists, and calendars.
- Create simple organizational systems, supportive routines, and helpful surroundings.
- Manage energy, ask for specific support, and adjust strategies when your needs change.
- Recognize small improvements and develop a personal executive functioning plan.

🌸 What’s Included
- A 32-page therapist-made Executive Functioning Workbook.
- Printable PDF versions in US Letter and A4 sizes.
- Fillable PDF versions for typing your responses.
- Print the pages, type into the fillable PDFs, or annotate digitally using a compatible app.
- Illustrated information, reflective activities, and practical planning tools.

🌸 Perfect For
- Adults seeking ADHD worksheets and practical support with everyday executive functioning challenges.
- Anyone who finds planning, organization, remembering, or completing tasks difficult.
- Therapists and counsellors looking for engaging counseling resources to support reflection and skill-building.
- Independent use or alongside counselling, therapy, or coaching.

🌸 𝐀𝐟𝐭𝐞𝐫 𝐘𝐨𝐮𝐫 𝐏𝐮𝐫𝐜𝐡𝐚𝐬𝐞
This is a digital download only. No physical item will be shipped.
Your files will be available via your Etsy Purchases page or the confirmation email from Etsy.
Download help: https://www.etsy.com/help/article/3949

🌸 𝐏𝐫𝐢𝐧𝐭𝐢𝐧𝐠
Print at home or through a professional print shop.
For best results, print at 100% / Actual Size (not “Fit to page”).
Please note: colors may vary due to screen, printer, and paper differences.

🌸 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐔𝐬𝐞
©KayDouglas All designs are the property of GetCreativeSolutions. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may also use this item with therapy clients and/or students. Redistribution, sharing, modifying, or reproducing the digital files for resale or any commercial use is not permitted. All Rights Reserved.

🌸 𝐑𝐞𝐟𝐮𝐧𝐝𝐬
Due to the digital nature of this product, refunds or exchanges are not available.
Please contact me if you experience any issues — I’m happy to help.

🌸 𝐀𝐛𝐨𝐮𝐭 𝐓𝐡𝐢𝐬 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞
This Executive Functioning Workbook has been created by Kay Douglas, a registered psychotherapist, using professional therapeutic expertise supported by AI-assisted tools. All content is carefully reviewed and refined by Kay to ensure accuracy, quality, and supportive guidance.

This therapist-created resource is designed to provide education, reflection, and practical support. It is not intended to replace professional mental health care, counselling, psychotherapy, medical advice, diagnosis, or treatment. If you are experiencing significant distress or have concerns about your mental health, please seek support from a qualified mental health professional or healthcare provider.

Thank you for visiting my shop
Wishing you the very best,
Kay Douglas