Losing 30kg Changed My Life 🌸
Hey Beautiful
Welcome to my Etsy Shop. I'm excited you're here.
I've created an Etsy shop selling digital health & Wellness products for women.
I've been a personal trainer for nearly 20years helping women to lose weight, get fit, and live a healthy and active lifestyle. I became a personal trainer after my own weight loss journey.
20 years ago I was very over weight, lacked confidence and self esteem. I had two young kids at the time and I wanted my girls to grow up with a fit, healthy mum who could run around the yard and play with them.
My mum was overweight with. multiple health issues, my sisters were over weight and I was heading down the same path. One day we were at a family Christmas party and I sat on a chair with my daughter and my favourite pair of pants that I was wearing, split, right up the seam. I was embarrassed and devastated .
I asked my self how could I let myself get so fat. I wanted to run and run.
That day I made a decision that changed my life. I decide i was going to lose weight. The very next day I started walking and later taught myself to run, I ate better and less and in 7 months I lost 30 kilos.
I know the struggles when it comes to weight loss and I know the excuses.
Throughout my career I have gained valuable skills and knowledge that has allowed my business to expand and help more women.
I am now a health & wellness coach helping women online to Rediscover who they are, Revitalise Their health and Rewire their mindsets to create lasting change.
My products are designed to help yhou throughout your journey. If you would like more help please feel free ti reach out. Visit my website ww.tracyspears.com.au and click contact us.
Talk Soon
Tracy xx
