Depression Workbook | Mental Health Journal | Therapy Bundle | CBT Worksheets | DBT Skills

⭐️INSTANTLY DOWNLOAD this 80 Page Depression Workbook Bundle⭐️

This Cognitive Behavioral Workbook for Depression focuses on creating a plan for improving your mental health. Begin the workbook with recognizing symptoms of depression to creating a master plan for healing.
This workbook includes exercises, activities and prompts that helps you Identify causes and patterns associated with your well-being and take the neccesary steps to positive changes for long-term relapse prevention.


♥ WHAT DOES THIS PRINTABLE INCLUDE? ♥
✔ 3 X COVERS(VARIATIONS)
✔ 1 X ABOUT/DISCLAIMER
✔ 1 X ABOUT DEPRESSION
✔ 1 X PLAN OF ACTION
✔ 3 X DEPRESSION SYMPTOMS
✔ 2 X FEELINGS CHECK-IN
✔ 2 X DEPRESSION CAUSES
✔ 2 X MY SUPPORT SYSTEM
✔ 1 X THOUGHT RECORD SHEET
✔ 1 X BRAIN DUMP
✔ 1 X WHAT’S WORKING/NOT WORKING
✔ 1 X CORE VALUES
✔ 3 X VALUES REFLECTION
✔ 1 X ABOUT S.M.A.R..T GOALS
✔ 1 X MY GOALS
✔ 1 X DAILY SELF CARE CHECKLIST
✔ 1 X DAILY PLANNER
✔ 2 X REALIGNMENT EXERCISES
✔ 1 X PURPOSE POSTER
✔ 1 X STEPS TO A BETTER DAY
✔ 2 X THOUGHT REFRAMING
✔ 1 X TAKING ACTION(PERSONAL CARE)
✔ 1 X TAKING ACTION(SOCIAL ACTIVITIES)
✔ 1 X TAKING ACTION(EXERCISE/SPORT)
✔ 1 X TAKING ACTION(HOBBIES)
✔ 1 X EXERCISE ACTIVITIES PLAN
✔ 1 X EXERCISE + MOOD TRACKER
✔ 2 X FEAR LADDER(PRE-FILLED+BLANK)
✔ 1 X PROGRESS RECORD CHART
✔ 1 X TIPS FOR GETTING MORE SLEEP POSTER
✔ 1 X SLEEP DIARY
✔ 1 X WEEKLY MEAL PLANNER
✔ 1 X WEEKLY MEAL + MOOD TRACKER
✔ 1 X FINDING AWE IN THE ORDINARY
✔ 1 X ACCEPTING DIFFICULT EMOTIONS POSTER
✔ 1 X IDENTIFYING DIFFICULT EMOTIONS
✔ 1 X POSITIVE EXPERIENCES
✔ 1 X CONTACT LIST
✔ 1 X 40 ACTS OF KINDNESS
✔ 1 X ACTS OF KINDNESS REFLECTION(BLANK)
✔ 1 X HABIT TRACKER
✔ 1 X ABOUT MEDICATION
✔ 1 X MEDICATION+MOOD TRACKER
✔ 2 X GROUNDING TECHNIQUES
✔ 1 X MANTRAS POSTER
✔ 1 X LOVE LETTER TO MYSELF
✔ 1 X DRAW YOUR WORRY MONSTER
✔ 1 X 20 JOURNALING PROMPTS
✔ 1 X BLANK JOURNAL
✔ 1 X CUTE SUPPORT POSTER
✔ 1 X HOW DO YOU WANT TO BE TREATED?
✔ 3 X INCREASING FLOW
✔ 2 X OVERCOMING SETBACKS
✔ 1 X COMMUNICATING FEELINGS/NEEDS
✔ 1 X YEARLY MOOD TRACKER
✔ 1 X MONTHLY STRESS TRACKER
✔ 1 X JOY LIST
✔ 1 X GRATITUDE
✔ 1 X VISION BOARD + 1 X NOW BOARD
✔ 1 x NOTES
✔ 2 X COLORING PAGES


♥♥♥ YOU WILL RECEIVE:♥♥♥
1 ZIP FILE CONTAINING:
--> ⭐️1 x Letter Size PDF with all 80 pages
--> ⭐️1 x User Guide/Instructions File


❗***TERMS OF USE***❗
This file is for Personal Use Only. You cannot sell/share or redistribute these files for commercial use and is not to be used or resold on printondemand websites or anywhere else. By purchasing this item, you have agreed to the full terms of use listed above.
Note: You can choose to print as many copies of each page and build your workbook as you wish. For Personal Use Only.

*******If you require a different size, please send me a message!*********


❗***DISCLAIMER***❗
I am a Certified Mental Health First Aider - not a therapist. I became a Mental Health First Aider to better understand mental ill health and how I can be a better support to someone struggling. I have also had my own experiences with depression and these tools have been very helpful for me. Depression can involve very distresing feelings and can often be accompanied by other kinds of issues, such as anxiety disorders, which require different kinds of treatment. This workbook is designed to be used as part of your treatment with a professional or counselor and should not be used as a diagnosis tool. While you might find the worksheets are helpful and a good self-help tool, having an additional support such as seeing a qualified therapist or counselor will help you make much quicker progress working through your depression. What works for one person may not work for another. A professional therapist or counselor will help you focus on the things you can do to get both immediate and long-term relief from your depression.

♥ HOW DO I PRINT? ♥
You may print this file from your home printer, a local or online photo developer, or from other professional printing services.

♥ WHERE TO DOWNLOAD MY FILES? ♥
Digital files are available automatically after purchase payment clears with Etsy at http://www.etsy.com/your/purchases. For guest checkout, you will receive an automated email from Etsy with your download links, please check your junk/spam folder.

♥ DO DOWNLOADS EXPIRE? ♥
No, they don't. If you have trouble locating your files or the link, please get in touch with me here on Etsy and I'll make sure you get your files.



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♥ Allie
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